Rolls vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour — 5.65g vs 3.02g per 100g.
Which has fewer calories?
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour — 257 vs 460 kcal per 100g.
Which is more nutrient-dense?
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rolls | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 257 kcal | 460 kcal | -44% |
| Macronutrients | |||
| Water | 44.6 g | 11.5 g | +288% |
| Protein | 5.65 g | 3.02 g | +87% |
| Total lipid (fat) | 8.20 g | 22.5 g | -64% |
| Carbohydrate, by difference | 40.2 g | 61.2 g | -34% |
| Fiber, total dietary | 2.90 g | 5.10 g | -43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 20.1 g | |
| Fatty acids, total monounsaturated | — | 1.61 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.250 mg | 0.020 mg | +1150% |
| Riboflavin (Vitamin B2) | — | 0.060 mg | |
| Niacin (Vitamin B3) | — | 0.220 mg | |
| Vitamin B-6 — Pyridoxine | 0.140 mg | — | |
| Biotin (Vitamin B7) | 31.0 ug | 5.00 ug | +520% |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.520 mg | — | |
| Minerals | |||
| Calcium, Ca | 41.0 mg | 5.00 mg | +720% |
| Iron, Fe | 0.890 mg | 0.820 mg | +9% |
| Magnesium, Mg | 42.0 mg | — | |
| Phosphorus, P | 128 mg | — | |
| Potassium, K | 165 mg | 123 mg | +34% |
| Sodium, Na | 544 mg | 200 mg | +172% |
| Zinc, Zn | 0.770 mg | — | |
| Copper, Cu | 0.111 mg | — | |
| Manganese, Mn | 0.671 mg | — | |
| Selenium, Se | 9.20 ug | — | |
| Other Nutrients | |||
| Energy | 1077 kj | 1924 kj | -44% |
| Ash | 1.31 g | 1.71 g | -23% |
| Total Sugars | 2.98 g | 45.2 g | -93% |
| Sucrose | 0 g | — | |
| Glucose | 1.25 g | — | |
| Fructose | 1.55 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.180 g | — | |
| Galactose | 0 g | — | |
| Starch | 34.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 5.00 ug | +520% |
| Vitamin A, IU | — | 0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.71 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Fatty acids, total polyunsaturated | — | 0.810 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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