Salad dressing vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, blue or roquefort cheese dressing, commercial, regular is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 484
Butter replacement 373
Protein (g)
Salad dressing 1.37
Butter replacement 2.00
Carbs (g)
Salad dressing 4.77
Butter replacement 89.0
Fat (g)
Salad dressing 51.1
Butter replacement 1.00
Fiber (g)
Salad dressing 0.400
Butter replacement 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 1.37g per 100g.
Which has fewer calories?
Butter replacement, without fat, powder — 373 vs 484 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, blue or roquefort cheese dressing, commercial, regular scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 484 kcal | 373 kcal | +30% |
| Macronutrients | |||
| Water | 39.7 g | 5.00 g | +694% |
| Protein | 1.37 g | 2.00 g | -31% |
| Total lipid (fat) | 51.1 g | 1.00 g | +5010% |
| Carbohydrate, by difference | 4.77 g | 89.0 g | -95% |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.27 g | 0.589 g | +1305% |
| Fatty acids, total monounsaturated | 13.3 g | 0.276 g | +4711% |
| Fatty acids, total trans | 1.34 g | — | |
| Cholesterol | 31.0 mg | 2.00 mg | +1450% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.100 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.100 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.388 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0 mg | |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 17.9 mg | 0.400 mg | +4375% |
| Vitamin B-12 — Cobalamin | 0.270 ug | 0 ug | |
| Vitamin A, RAE | 14.0 ug | 0 ug | |
| Carotene, beta | 4.00 ug | 0 ug | |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 4.28 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 37.0 mg | 23.0 mg | +61% |
| Iron, Fe | 0.090 mg | 2.00 mg | -95% |
| Magnesium, Mg | 8.00 mg | 0 mg | |
| Phosphorus, P | 74.0 mg | 8.00 mg | +825% |
| Potassium, K | 88.0 mg | 2.00 mg | +4300% |
| Sodium, Na | 642 mg | 1200 mg | -46% |
| Zinc, Zn | 0.210 mg | 0 mg | |
| Copper, Cu | 0.009 mg | 0 mg | |
| Manganese, Mn | 0.006 mg | — | |
| Selenium, Se | 1.00 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2027 kj | 1561 kj | +30% |
| Ash | 3.20 g | 3.00 g | +7% |
| Total Sugars | 3.48 g | 5.30 g | -34% |
| Fluoride, F | 27.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| Betaine | 2.50 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 14.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 73.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 26.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 85.9 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.017 g | 0.029 g | -41% |
| SFA 6:0 (Caproic acid) | 0.008 g | 0.017 g | -53% |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0.011 g | -45% |
| SFA 10:0 (Capric acid) | 0.014 g | 0.026 g | -46% |
| SFA 12:0 (Lauric acid) | 0.013 g | 0.031 g | -58% |
| SFA 14:0 (Myristic acid) | 0.084 g | 0.092 g | -9% |
| SFA 16:0 (Palmitic acid) | 5.32 g | 0.253 g | +2002% |
| SFA 18:0 (Stearic acid) | 2.44 g | 0.111 g | +2095% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | 0.020 g | +125% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.1 g | 0.243 g | +5296% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.113 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 27.5 g | 0.057 g | +48225% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 24.3 g | 0.039 g | +62251% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.20 g | 0.018 g | +17656% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, blue or roquefort cheese dressing, commercial, regular nutrition facts Butter replacement, without fat, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Choline, total +4375% in Salad dressing, blue or roquefort cheese dressing, commercial, regular Potassium, K +4300% in Salad dressing, blue or roquefort cheese dressing, commercial, regular Phosphorus, P +825% in Salad dressing, blue or roquefort cheese dressing, commercial, regular Iron, Fe -95% in Salad dressing, blue or roquefort cheese dressing, commercial, regular
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.