Salad dressing vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, buttermilk, lite is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 202
Butter replacement 373
Protein (g)
Salad dressing 1.25
Butter replacement 2.00
Carbs (g)
Salad dressing 21.3
Butter replacement 89.0
Fat (g)
Salad dressing 12.4
Butter replacement 1.00
Fiber (g)
Salad dressing 1.10
Butter replacement 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 1.25g per 100g.
Which has fewer calories?
Salad dressing, buttermilk, lite — 202 vs 373 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, buttermilk, lite scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 202 kcal | 373 kcal | -46% |
| Macronutrients | |||
| Water | 62.0 g | 5.00 g | +1141% |
| Protein | 1.25 g | 2.00 g | -37% |
| Total lipid (fat) | 12.4 g | 1.00 g | +1142% |
| Carbohydrate, by difference | 21.3 g | 89.0 g | -76% |
| Fiber, total dietary | 1.10 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.25 g | 0.589 g | +112% |
| Fatty acids, total monounsaturated | 2.79 g | 0.276 g | +912% |
| Fatty acids, total trans | 0.059 g | — | |
| Cholesterol | 16.0 mg | 2.00 mg | +700% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.022 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.027 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.007 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.861 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0 mg | |
| Biotin (Vitamin B7) | 4.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 16.0 mg | 0.400 mg | +3900% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 18.0 ug | 0 ug | |
| Carotene, beta | 4.00 ug | 0 ug | |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.60 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 23.0 mg | +74% |
| Iron, Fe | 0.690 mg | 2.00 mg | -66% |
| Magnesium, Mg | 6.00 mg | 0 mg | |
| Phosphorus, P | 193 mg | 8.00 mg | +2313% |
| Potassium, K | 132 mg | 2.00 mg | +6500% |
| Sodium, Na | 1120 mg | 1200 mg | -7% |
| Zinc, Zn | 0.620 mg | 0 mg | |
| Copper, Cu | 0.162 mg | 0 mg | |
| Manganese, Mn | 0.053 mg | — | |
| Selenium, Se | 2.90 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 845 kj | 1561 kj | -46% |
| Ash | 2.96 g | 3.00 g | -1% |
| Total Sugars | 3.77 g | 5.30 g | -29% |
| Sucrose | 0.890 g | — | |
| Glucose | 0.660 g | — | |
| Fructose | 0.610 g | — | |
| Lactose | 1.04 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 17.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| Vitamin A, IU | 67.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 49.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 34.8 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.031 g | -100% |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.092 g | -86% |
| SFA 16:0 (Palmitic acid) | 0.793 g | 0.253 g | +213% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.377 g | 0.111 g | +240% |
| SFA 20:0 (Arachidic acid) | 0.034 g | — | |
| SFA 22:0 (Behenic acid) | 0.028 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | 0.020 g | -35% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.72 g | 0.243 g | +1021% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.72 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.057 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.21 g | 0.057 g | +7291% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.68 g | 0.039 g | +9349% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.63 g | — | |
| PUFA 18:2 i | 0.059 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.527 g | 0.018 g | +2828% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.527 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0.059 g | — | |
| Stigmasterol | 9.00 mg | — | |
| Campesterol | 20.0 mg | — | |
| Beta-sitosterol | 38.0 mg | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 12.7 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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