Salad dressing, buttermilk, lite

Per 100g · Fats and Oils · USDA SR Legacy

202

Calories

1.25g

Protein

21.3g

Carbs

12.4g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 42%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 202 kcal —
Macronutrients
Water 62.0 g —
Protein 1.25 g
3% (Low)
Total lipid (fat) 12.4 g
16% (Moderate)
Carbohydrate, by difference 21.3 g
8% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.25 g
6% (Low)
Fatty acids, total monounsaturated 2.79 g —
Fatty acids, total trans 0.059 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.027 mg
2% (Low)
Niacin (Vitamin B3) 0.007 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.861 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.029 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 1.60 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 0.690 mg
4% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 1120.0 mg
49% (High)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.162 mg
18% (Moderate)
Manganese, Mn 0.053 mg
2% (Low)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 845.0 kj —
Ash 2.96 g —
Total Sugars 3.77 g —
Sucrose 0.890 g —
Glucose 0.660 g —
Fructose 0.610 g —
Lactose 1.04 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 67.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 49.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 34.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.793 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.377 g —
SFA 20:0 (Arachidic acid) 0.034 g —
SFA 22:0 (Behenic acid) 0.028 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.72 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.057 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.68 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.63 g —
PUFA 18:2 i 0.059 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.527 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.527 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Fatty acids, total trans-polyenoic 0.059 g —
Stigmasterol 9.00 mg —
Campesterol 20.0 mg —
Beta-sitosterol 38.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 12.7 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salad dressing, buttermilk, lite is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Vitamin B12 (0% DV) Magnesium (1% DV) Folate (1% DV)

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