Salad dressing vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, caesar dressing, regular is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 542
Butter replacement 373
Protein (g)
Salad dressing 2.17
Butter replacement 2.00
Carbs (g)
Salad dressing 3.30
Butter replacement 89.0
Fat (g)
Salad dressing 57.8
Butter replacement 1.00
Fiber (g)
Salad dressing 0.500
Butter replacement 0
Quick answers
Which has more protein?
Salad dressing, caesar dressing, regular — 2.17g vs 2.00g per 100g.
Which has fewer calories?
Butter replacement, without fat, powder — 373 vs 542 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, caesar dressing, regular scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 542 kcal | 373 kcal | +45% |
| Macronutrients | |||
| Water | 34.3 g | 5.00 g | +586% |
| Protein | 2.17 g | 2.00 g | +9% |
| Total lipid (fat) | 57.8 g | 1.00 g | +5685% |
| Carbohydrate, by difference | 3.30 g | 89.0 g | -96% |
| Fiber, total dietary | 0.500 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.79 g | 0.589 g | +1392% |
| Fatty acids, total monounsaturated | 13.5 g | 0.276 g | +4793% |
| Cholesterol | 39.0 mg | 2.00 mg | +1850% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.010 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.040 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.083 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.025 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 15.6 mg | 0.400 mg | +3800% |
| Vitamin B-12 — Cobalamin | 0.030 ug | 0 ug | |
| Vitamin A, RAE | 9.00 ug | 0 ug | |
| Carotene, beta | 2.00 ug | 0 ug | |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 4.74 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 48.0 mg | 23.0 mg | +109% |
| Iron, Fe | 1.08 mg | 2.00 mg | -46% |
| Magnesium, Mg | 2.00 mg | 0 mg | |
| Phosphorus, P | 19.0 mg | 8.00 mg | +138% |
| Potassium, K | 29.0 mg | 2.00 mg | +1350% |
| Sodium, Na | 1209 mg | 1200 mg | +1% |
| Zinc, Zn | 0.110 mg | 0 mg | |
| Copper, Cu | 0.010 mg | 0 mg | |
| Manganese, Mn | 0.038 mg | — | |
| Selenium, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2266 kj | 1561 kj | +45% |
| Ash | 2.40 g | 3.00 g | -20% |
| Total Sugars | 2.81 g | 5.30 g | -47% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| Betaine | 0.500 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 9.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 34.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 22.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 105 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.015 g | 0.029 g | -48% |
| SFA 6:0 (Caproic acid) | 0.006 g | 0.017 g | -65% |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.011 g | -91% |
| SFA 10:0 (Capric acid) | 0.005 g | 0.026 g | -81% |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.031 g | -74% |
| SFA 14:0 (Myristic acid) | 0.032 g | 0.092 g | -65% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 5.84 g | 0.253 g | +2208% |
| SFA 18:0 (Stearic acid) | 2.47 g | 0.111 g | +2122% |
| SFA 20:0 (Arachidic acid) | 0.195 g | — | |
| SFA 22:0 (Behenic acid) | 0.198 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | 0.020 g | +50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.3 g | 0.243 g | +5385% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.138 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 32.9 g | 0.057 g | +57544% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 29.0 g | 0.039 g | +74182% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.85 g | 0.018 g | +21306% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.016 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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