Salad dressing vs Honey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, french dressing, reduced fat, without salt is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 233
Honey 304
Protein (g)
Salad dressing 0.580
Honey 0.300
Carbs (g)
Salad dressing 29.3
Honey 82.4
Fat (g)
Salad dressing 13.5
Honey 0
Fiber (g)
Salad dressing 1.10
Honey 0.200
Quick answers
Which has more protein?
Salad dressing, french dressing, reduced fat, without salt — 0.580g vs 0.300g per 100g.
Which has fewer calories?
Salad dressing, french dressing, reduced fat, without salt — 233 vs 304 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, french dressing, reduced fat, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Honey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 233 kcal | 304 kcal | -23% |
| Macronutrients | |||
| Water | 54.3 g | 17.1 g | +217% |
| Protein | 0.580 g | 0.300 g | +93% |
| Total lipid (fat) | 13.5 g | 0 g | |
| Carbohydrate, by difference | 29.3 g | 82.4 g | -64% |
| Fiber, total dietary | 1.10 g | 0.200 g | +450% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.10 g | 0 g | |
| Fatty acids, total monounsaturated | 5.90 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.500 mg | -100% |
| Thiamin (Vitamin B1) | 0.024 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.038 mg | +37% |
| Niacin (Vitamin B3) | 0.467 mg | 0.121 mg | +286% |
| Pantothenic acid (Vitamin B5) | 0.026 mg | 0.068 mg | -62% |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.024 mg | +129% |
| Biotin (Vitamin B7) | 2.00 ug | 2.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 2.20 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 27.0 ug | 0 ug | |
| Carotene, beta | 289 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.86 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 6.00 mg | +83% |
| Iron, Fe | 0.870 mg | 0.420 mg | +107% |
| Magnesium, Mg | 8.00 mg | 2.00 mg | +300% |
| Phosphorus, P | 16.0 mg | 4.00 mg | +300% |
| Potassium, K | 107 mg | 52.0 mg | +106% |
| Sodium, Na | 30.0 mg | 4.00 mg | +650% |
| Zinc, Zn | 0.200 mg | 0.220 mg | -9% |
| Copper, Cu | 0.160 mg | 0.036 mg | +344% |
| Manganese, Mn | 0.110 mg | 0.080 mg | +38% |
| Selenium, Se | 1.60 ug | 0.800 ug | +100% |
| Other Nutrients | |||
| Energy | 974 kj | 1272 kj | -23% |
| Ash | 2.40 g | 0.200 g | +1100% |
| Total Sugars | 28.5 g | 82.1 g | -65% |
| Sucrose | 0 g | 0.890 g | -100% |
| Glucose | 15.7 g | 35.8 g | -56% |
| Fructose | 12.5 g | 40.9 g | -69% |
| Lactose | 0 g | — | |
| Maltose | 0.290 g | 1.44 g | -80% |
| Galactose | 0 g | 3.10 g | -100% |
| Starch | 0.860 g | — | |
| Fluoride, F | — | 7.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 2.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 2.00 ug | = |
| Betaine | — | 1.70 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 70.0 ug | 0 ug | |
| Vitamin A, IU | 541 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 2530 ug | 0 ug | |
| Lycopene | 124 ug | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.80 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.798 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.301 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.75 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.145 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 5.03 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.86 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.17 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.004 g | |
| Isoleucine (EAA, BCAA) | — | 0.008 g | |
| Leucine (EAA, BCAA) | — | 0.010 g | |
| Lysine (EAA) | — | 0.008 g | |
| Methionine (EAA) | — | 0.001 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.011 g | |
| Tyrosine (conditionally essential) | — | 0.008 g | |
| Valine (EAA, BCAA) | — | 0.009 g | |
| Arginine (conditionally essential) | — | 0.005 g | |
| Histidine (EAA) | — | 0.001 g | |
| Alanine | — | 0.006 g | |
| Aspartic acid | — | 0.027 g | |
| Glutamic acid | — | 0.018 g | |
| Glycine (conditionally essential) | — | 0.007 g | |
| Proline (conditionally essential) | — | 0.090 g | |
| Serine | — | 0.006 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 0.100 mg | |
| Choline from phosphocholine | — | 0.100 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 1.20 mg | |
| Total Choline | — | 2.20 mg | |
| Iodine | |||
| Iodine mcg/100gB | — | 0.700 mcg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 7.00 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, french dressing, reduced fat, without salt nutrition facts Honey nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +650% in Salad dressing, french dressing, reduced fat, without salt Fiber, total dietary +450% in Salad dressing, french dressing, reduced fat, without salt Copper, Cu +344% in Salad dressing, french dressing, reduced fat, without salt Magnesium, Mg +300% in Salad dressing, french dressing, reduced fat, without salt
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