Salad dressing vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, honey mustard, regular is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 464
Butter replacement 373
Protein (g)
Salad dressing 0.870
Butter replacement 2.00
Carbs (g)
Salad dressing 23.3
Butter replacement 89.0
Fat (g)
Salad dressing 40.8
Butter replacement 1.00
Fiber (g)
Salad dressing 0.400
Butter replacement 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 0.870g per 100g.
Which has fewer calories?
Butter replacement, without fat, powder — 373 vs 464 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, honey mustard, regular scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 464 kcal | 373 kcal | +24% |
| Macronutrients | |||
| Water | 32.6 g | 5.00 g | +553% |
| Protein | 0.870 g | 2.00 g | -56% |
| Total lipid (fat) | 40.8 g | 1.00 g | +3983% |
| Carbohydrate, by difference | 23.3 g | 89.0 g | -74% |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.00 g | 0.589 g | +749% |
| Fatty acids, total monounsaturated | 11.5 g | 0.276 g | +4051% |
| Cholesterol | 29.0 mg | 2.00 mg | +1350% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.039 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.023 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.061 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.115 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.017 mg | 0 mg | |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 20.7 mg | 0.400 mg | +5075% |
| Vitamin B-12 — Cobalamin | 0.050 ug | 0 ug | |
| Vitamin A, RAE | 12.0 ug | 0 ug | |
| Carotene, beta | 18.0 ug | 0 ug | |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 3.53 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 23.0 mg | -48% |
| Iron, Fe | 0.290 mg | 2.00 mg | -86% |
| Magnesium, Mg | 5.00 mg | 0 mg | |
| Phosphorus, P | 22.0 mg | 8.00 mg | +175% |
| Potassium, K | 20.0 mg | 2.00 mg | +900% |
| Sodium, Na | 512 mg | 1200 mg | -57% |
| Zinc, Zn | 0.140 mg | 0 mg | |
| Copper, Cu | 0.018 mg | 0 mg | |
| Manganese, Mn | 0.066 mg | — | |
| Selenium, Se | 5.00 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1943 kj | 1561 kj | +24% |
| Ash | 2.32 g | 3.00 g | -23% |
| Total Sugars | 15.8 g | 5.30 g | +199% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 7.00 ug | 0 ug | |
| Vitamin A, IU | 70.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 41.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.340 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 24.1 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 7.90 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 70.0 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.031 g | -100% |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.092 g | -97% |
| SFA 16:0 (Palmitic acid) | 3.39 g | 0.253 g | +1240% |
| SFA 18:0 (Stearic acid) | 1.37 g | 0.111 g | +1132% |
| SFA 20:0 (Arachidic acid) | 0.115 g | — | |
| SFA 22:0 (Behenic acid) | 0.110 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.062 g | 0.020 g | +210% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.1 g | 0.243 g | +4474% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.137 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.131 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.009 g | — | |
| Fatty acids, total polyunsaturated | 22.8 g | 0.057 g | +39968% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 20.1 g | 0.039 g | +51492% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.70 g | 0.018 g | +14883% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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