Salad dressing vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Salad dressing 334
Butter replacement 373
Protein (g)
Salad dressing 0.600
Butter replacement 2.00
Carbs (g)
Salad dressing 8.50
Butter replacement 89.0
Fat (g)
Salad dressing 32.9
Butter replacement 1.00
Fiber (g)
Salad dressing 0.100
Butter replacement 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 0.600g per 100g.
Which has fewer calories?
Salad dressing, KRAFT Mayo Light Mayonnaise — 334 vs 373 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 334 kcal | 373 kcal | -10% |
| Macronutrients | |||
| Water | 55.4 g | 5.00 g | +1008% |
| Protein | 0.600 g | 2.00 g | -70% |
| Total lipid (fat) | 32.9 g | 1.00 g | +3190% |
| Carbohydrate, by difference | 8.50 g | 89.0 g | -90% |
| Fiber, total dietary | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.00 g | 0.589 g | +749% |
| Fatty acids, total monounsaturated | — | 0.276 g | |
| Cholesterol | 35.0 mg | 2.00 mg | +1650% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 0.400 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 23.0 mg | -74% |
| Iron, Fe | 0.200 mg | 2.00 mg | -90% |
| Magnesium, Mg | — | 0 mg | |
| Phosphorus, P | 58.0 mg | 8.00 mg | +625% |
| Potassium, K | 52.0 mg | 2.00 mg | +2500% |
| Sodium, Na | 633 mg | 1200 mg | -47% |
| Zinc, Zn | — | 0 mg | |
| Copper, Cu | — | 0 mg | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 1397 kj | 1561 kj | -11% |
| Ash | 2.10 g | 3.00 g | -30% |
| Total Sugars | 4.20 g | 5.30 g | -21% |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 185 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 155 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0.029 g | |
| SFA 6:0 (Caproic acid) | — | 0.017 g | |
| SFA 8:0 (Caprylic acid) | — | 0.011 g | |
| SFA 10:0 (Capric acid) | — | 0.026 g | |
| SFA 12:0 (Lauric acid) | — | 0.031 g | |
| SFA 14:0 (Myristic acid) | — | 0.092 g | |
| SFA 16:0 (Palmitic acid) | — | 0.253 g | |
| SFA 18:0 (Stearic acid) | — | 0.111 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.020 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.243 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.057 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.039 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.018 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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