Salad dressing vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Salad dressing, mayonnaise, soybean and safflower oil, with salt — 1.10g vs 0g per 100g.
Which has fewer calories?
Salad dressing, mayonnaise, soybean and safflower oil, with salt — 717 vs 884 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, mayonnaise, soybean and safflower oil, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 717 kcal | 884 kcal | -19% |
| Macronutrients | |||
| Water | 15.3 g | 0 g | |
| Protein | 1.10 g | 0 g | |
| Total lipid (fat) | 79.4 g | 100 g | -21% |
| Carbohydrate, by difference | 2.70 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.60 g | 19.7 g | -56% |
| Fatty acids, total monounsaturated | 13.0 g | 39.3 g | -67% |
| Cholesterol | 59.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.005 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.577 mg | 0 mg | |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.260 ug | 0 ug | |
| Vitamin A, RAE | 84.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 22.0 mg | 32.3 mg | -32% |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 0 mg | |
| Iron, Fe | 0.500 mg | 0.070 mg | +614% |
| Magnesium, Mg | 1.00 mg | 0 mg | |
| Phosphorus, P | 28.0 mg | 0 mg | |
| Potassium, K | 34.0 mg | 0 mg | |
| Sodium, Na | 568 mg | 0 mg | |
| Zinc, Zn | 0.120 mg | 0 mg | |
| Selenium, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2999 kj | 3699 kj | -19% |
| Ash | 1.50 g | 0 g | |
| Total Sugars | 0.480 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| Retinol | 84.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 280 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 24.7 ug | 24.7 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.100 g | 0.700 g | -86% |
| SFA 16:0 (Palmitic acid) | 6.10 g | 16.9 g | -64% |
| SFA 18:0 (Stearic acid) | 2.40 g | 1.60 g | +50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.200 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.0 g | 39.1 g | -67% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 55.0 g | 35.0 g | +57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 52.0 g | 33.4 g | +56% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.00 g | 1.60 g | +87% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 347 mg | 1190 mg | -71% |
| Tryptophan (EAA) | 0.017 g | 0 g | |
| Threonine (EAA) | 0.055 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.065 g | 0 g | |
| Leucine (EAA, BCAA) | 0.095 g | 0 g | |
| Lysine (EAA) | 0.072 g | 0 g | |
| Methionine (EAA) | 0.035 g | 0 g | |
| Cystine (conditionally essential) | 0.023 g | 0 g | |
| Phenylalanine (EAA) | 0.057 g | 0 g | |
| Tyrosine (conditionally essential) | 0.046 g | 0 g | |
| Valine (EAA, BCAA) | 0.074 g | 0 g | |
| Arginine (conditionally essential) | 0.072 g | 0 g | |
| Histidine (EAA) | 0.026 g | 0 g | |
| Alanine | 0.061 g | 0 g | |
| Aspartic acid | 0.094 g | 0 g | |
| Glutamic acid | 0.143 g | 0 g | |
| Glycine (conditionally essential) | 0.037 g | 0 g | |
| Proline (conditionally essential) | 0.044 g | 0 g | |
| Serine | 0.088 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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