Salad dressing vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, mayonnaise-type, light is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 158
Butter replacement 373
Protein (g)
Salad dressing 0.650
Butter replacement 2.00
Carbs (g)
Salad dressing 16.4
Butter replacement 89.0
Fat (g)
Salad dressing 10.0
Butter replacement 1.00
Fiber (g)
Salad dressing 0
Butter replacement 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 0.650g per 100g.
Which has fewer calories?
Salad dressing, mayonnaise-type, light — 158 vs 373 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, mayonnaise-type, light scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 158 kcal | 373 kcal | -58% |
| Macronutrients | |||
| Water | 71.2 g | 5.00 g | +1324% |
| Protein | 0.650 g | 2.00 g | -68% |
| Total lipid (fat) | 10.0 g | 1.00 g | +900% |
| Carbohydrate, by difference | 16.4 g | 89.0 g | -82% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.48 g | 0.589 g | +152% |
| Fatty acids, total monounsaturated | 2.34 g | 0.276 g | +746% |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.010 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.030 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.004 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0 mg | |
| Biotin (Vitamin B7) | 6.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 14.6 mg | 0.400 mg | +3550% |
| Vitamin B-12 — Cobalamin | 0.040 ug | 0 ug | |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 3.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.720 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 23.0 mg | -78% |
| Iron, Fe | 0.120 mg | 2.00 mg | -94% |
| Magnesium, Mg | 2.00 mg | 0 mg | |
| Phosphorus, P | 13.0 mg | 8.00 mg | +63% |
| Potassium, K | 36.0 mg | 2.00 mg | +1700% |
| Sodium, Na | 833 mg | 1200 mg | -31% |
| Zinc, Zn | 0.070 mg | 0 mg | |
| Copper, Cu | 0.015 mg | 0 mg | |
| Selenium, Se | 0.400 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 662 kj | 1561 kj | -58% |
| Ash | 1.76 g | 3.00 g | -41% |
| Total Sugars | 6.67 g | 5.30 g | +26% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| Vitamin A, IU | 13.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 13.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 19.5 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.031 g | -100% |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.092 g | -91% |
| SFA 16:0 (Palmitic acid) | 1.02 g | 0.253 g | +303% |
| SFA 18:0 (Stearic acid) | 0.457 g | 0.111 g | +312% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | 0.020 g | -45% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.28 g | 0.243 g | +837% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.031 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.015 g | 0 g | |
| Fatty acids, total polyunsaturated | 5.64 g | 0.057 g | +9791% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.97 g | 0.039 g | +12649% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.659 g | 0.018 g | +3561% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.008 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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