Salad dressing vs Mustard
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Mustard, prepared, yellow is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 430
Mustard 60
Protein (g)
Salad dressing 1.32
Mustard 3.74
Carbs (g)
Salad dressing 5.90
Mustard 5.83
Fat (g)
Salad dressing 44.5
Mustard 3.34
Fiber (g)
Salad dressing 0
Mustard 4.00
Quick answers
Which has more protein?
Mustard, prepared, yellow — 3.74g vs 1.32g per 100g.
Which has fewer calories?
Mustard, prepared, yellow — 60 vs 430 kcal per 100g.
Which is more nutrient-dense?
Mustard, prepared, yellow scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Mustard | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 430 kcal | 60 kcal | +617% |
| Macronutrients | |||
| Water | 45.7 g | 83.7 g | -45% |
| Protein | 1.32 g | 3.74 g | -65% |
| Total lipid (fat) | 44.5 g | 3.34 g | +1234% |
| Carbohydrate, by difference | 5.90 g | 5.83 g | +1% |
| Fiber, total dietary | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.96 g | 0.214 g | +3154% |
| Fatty acids, total monounsaturated | 9.20 g | 2.18 g | +322% |
| Fatty acids, total trans | 0.182 g | 0.009 g | +1922% |
| Cholesterol | 26.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.177 mg | -92% |
| Riboflavin (Vitamin B2) | 0.087 mg | 0.070 mg | +24% |
| Niacin (Vitamin B3) | 0.054 mg | 0.565 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.272 mg | 0.254 mg | +7% |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0.070 mg | -57% |
| Biotin (Vitamin B7) | 4.00 ug | 7.00 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 32.8 mg | 22.4 mg | +46% |
| Vitamin B-12 — Cobalamin | 0.170 ug | 0 ug | |
| Vitamin A, RAE | 15.0 ug | 5.00 ug | +200% |
| Carotene, beta | 14.0 ug | 51.0 ug | -73% |
| Carotene, alpha | 0 ug | 1.00 ug | -100% |
| Vitamin E (alpha-tocopherol) | 2.22 mg | 0.360 mg | +517% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 63.0 mg | -56% |
| Iron, Fe | 0.300 mg | 1.61 mg | -81% |
| Magnesium, Mg | 5.00 mg | 48.0 mg | -90% |
| Phosphorus, P | 186 mg | 108 mg | +72% |
| Potassium, K | 64.0 mg | 152 mg | -58% |
| Sodium, Na | 901 mg | 1104 mg | -18% |
| Zinc, Zn | 0.170 mg | 0.640 mg | -73% |
| Copper, Cu | 0.019 mg | 0.074 mg | -74% |
| Manganese, Mn | 0.033 mg | 0.422 mg | -92% |
| Selenium, Se | 3.50 ug | 33.5 ug | -90% |
| Other Nutrients | |||
| Energy | 1798 kj | 253 kj | +611% |
| Ash | 2.55 g | 3.37 g | -24% |
| Total Sugars | 4.69 g | 0.920 g | +410% |
| Sucrose | 1.86 g | 0.210 g | +786% |
| Glucose | 0.780 g | 0.470 g | +66% |
| Fructose | 0.680 g | 0.230 g | +196% |
| Lactose | 1.35 g | 0 g | |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.570 g | 0.640 g | -11% |
| Fluoride, F | — | 1.50 ug | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 7.00 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 7.00 ug | -43% |
| Betaine | 0.400 mg | 0.200 mg | +100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 13.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 27.0 ug | -96% |
| Vitamin A, IU | 69.0 IU | 109 IU | -37% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 21.0 ug | 113 ug | -81% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.370 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 30.3 mg | 2.15 mg | +1310% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 8.80 mg | 0.080 mg | +10900% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 134 ug | 1.40 ug | +9493% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.006 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.004 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.037 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.036 g | 0.005 g | +620% |
| SFA 12:0 (Lauric acid) | 0.013 g | 0.002 g | +550% |
| SFA 14:0 (Myristic acid) | 0.067 g | 0.004 g | +1575% |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | 0.002 g | +550% |
| SFA 16:0 (Palmitic acid) | 4.62 g | 0.117 g | +3848% |
| SFA 17:0 (Margaric acid) | 0.050 g | 0.002 g | +2400% |
| SFA 18:0 (Stearic acid) | 1.84 g | 0.038 g | +4732% |
| SFA 20:0 (Arachidic acid) | 0.135 g | 0.020 g | +575% |
| SFA 22:0 (Behenic acid) | 0.133 g | 0.016 g | +731% |
| SFA 24:0 (Lignoceric acid) | 0.049 g | 0.009 g | +444% |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | 0.008 g | +600% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.054 g | 0.008 g | +575% |
| MUFA 17:1 (Heptadecenoic acid) | 0.026 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.95 g | 0.778 g | +1050% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.93 g | 0.774 g | +1053% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.123 g | 0.289 g | -57% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.048 g | 1.06 g | -95% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.036 g | 1.06 g | -97% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.051 g | -100% |
| Fatty acids, total polyunsaturated | 25.8 g | 0.774 g | +3233% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 22.3 g | 0.363 g | +6050% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 22.2 g | 0.358 g | +6088% |
| PUFA 18:2 CLAs | 0.028 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.41 g | 0.374 g | +813% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 3.28 g | 0.373 g | +778% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.139 g | 0 g | |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.019 g | 0.010 g | +90% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | 0.018 g | -78% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.018 g | -94% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.039 g | 0.004 g | +875% |
| TFA 16:1 t | 0.002 g | 0 g | |
| TFA 18:1 t | 0.025 g | 0.004 g | +525% |
| TFA 22:1 t | 0.012 g | 0 g | |
| TFA 18:2 t not further defined | 0.143 g | 0.005 g | +2760% |
| Fatty acids, total trans-polyenoic | 0.143 g | 0.005 g | +2760% |
| Tryptophan (EAA) | — | 0.009 g | |
| Threonine (EAA) | — | 0.167 g | |
| Isoleucine (EAA, BCAA) | — | 0.146 g | |
| Leucine (EAA, BCAA) | — | 0.292 g | |
| Lysine (EAA) | — | 0.264 g | |
| Methionine (EAA) | — | 0.076 g | |
| Cystine (conditionally essential) | — | 0.072 g | |
| Phenylalanine (EAA) | — | 0.161 g | |
| Tyrosine (conditionally essential) | — | 0.134 g | |
| Valine (EAA, BCAA) | — | 0.189 g | |
| Arginine (conditionally essential) | — | 0.252 g | |
| Histidine (EAA) | — | 0.119 g | |
| Alanine | — | 0.164 g | |
| Aspartic acid | — | 0.390 g | |
| Glutamic acid | — | 0.724 g | |
| Glycine (conditionally essential) | — | 0.228 g | |
| Proline (conditionally essential) | — | 0.355 g | |
| Serine | — | 0.204 g | |
| Hydroxyproline | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 9.90 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, ranch dressing, regular nutrition facts Mustard, prepared, yellow nutrition facts Compare other foods →
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