Salad dressing vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, sesame seed dressing, regular is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 443
Butter replacement 373
Protein (g)
Salad dressing 3.10
Butter replacement 2.00
Carbs (g)
Salad dressing 8.60
Butter replacement 89.0
Fat (g)
Salad dressing 45.2
Butter replacement 1.00
Fiber (g)
Salad dressing 1.00
Butter replacement 0
Quick answers
Which has more protein?
Salad dressing, sesame seed dressing, regular — 3.10g vs 2.00g per 100g.
Which has fewer calories?
Butter replacement, without fat, powder — 373 vs 443 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, sesame seed dressing, regular scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 443 kcal | 373 kcal | +19% |
| Macronutrients | |||
| Water | 39.2 g | 5.00 g | +684% |
| Protein | 3.10 g | 2.00 g | +55% |
| Total lipid (fat) | 45.2 g | 1.00 g | +4420% |
| Carbohydrate, by difference | 8.60 g | 89.0 g | -90% |
| Fiber, total dietary | 1.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.20 g | 0.589 g | +953% |
| Fatty acids, total monounsaturated | 11.9 g | 0.276 g | +4212% |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.00 mg | 0.400 mg | +900% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 21.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 5.00 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 23.0 mg | -17% |
| Iron, Fe | 0.600 mg | 2.00 mg | -70% |
| Magnesium, Mg | 0 mg | 0 mg | = |
| Phosphorus, P | 37.0 mg | 8.00 mg | +363% |
| Potassium, K | 157 mg | 2.00 mg | +7750% |
| Sodium, Na | 1000 mg | 1200 mg | -17% |
| Zinc, Zn | 0.100 mg | 0 mg | |
| Copper, Cu | 0 mg | 0 mg | = |
| Selenium, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1854 kj | 1561 kj | +19% |
| Ash | 3.90 g | 3.00 g | +30% |
| Total Sugars | 8.32 g | 5.30 g | +57% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| Vitamin A, IU | 36.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 16.0 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 56.0 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.031 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.092 g | -100% |
| SFA 16:0 (Palmitic acid) | 4.20 g | 0.253 g | +1560% |
| SFA 18:0 (Stearic acid) | 1.90 g | 0.111 g | +1612% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.020 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.9 g | 0.243 g | +4797% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 25.1 g | 0.057 g | +43935% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 23.2 g | 0.039 g | +59387% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.00 g | 0.018 g | +11011% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.047 g | — | |
| Threonine (EAA) | 0.049 g | — | |
| Isoleucine (EAA, BCAA) | 0.047 g | — | |
| Leucine (EAA, BCAA) | 0.082 g | — | |
| Lysine (EAA) | 0.142 g | — | |
| Methionine (EAA) | 0.029 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0.086 g | — | |
| Tyrosine (conditionally essential) | 0.102 g | — | |
| Valine (EAA, BCAA) | 0.068 g | — | |
| Arginine (conditionally essential) | 0.399 g | — | |
| Histidine (EAA) | 0.031 g | — | |
| Alanine | 0 g | — | |
| Aspartic acid | 0 g | — | |
| Glutamic acid | 0.461 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| Serine | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, sesame seed dressing, regular nutrition facts Butter replacement, without fat, powder nutrition facts Compare other foods →
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