Salad dressing vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, thousand island dressing, reduced fat is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 195
Butter replacement 373
Protein (g)
Salad dressing 0.830
Butter replacement 2.00
Carbs (g)
Salad dressing 24.1
Butter replacement 89.0
Fat (g)
Salad dressing 11.3
Butter replacement 1.00
Fiber (g)
Salad dressing 1.20
Butter replacement 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 0.830g per 100g.
Which has fewer calories?
Salad dressing, thousand island dressing, reduced fat — 195 vs 373 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, thousand island dressing, reduced fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 195 kcal | 373 kcal | -48% |
| Macronutrients | |||
| Water | 60.7 g | 5.00 g | +1115% |
| Protein | 0.830 g | 2.00 g | -59% |
| Total lipid (fat) | 11.3 g | 1.00 g | +1032% |
| Carbohydrate, by difference | 24.1 g | 89.0 g | -73% |
| Fiber, total dietary | 1.20 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.746 g | 0.589 g | +27% |
| Fatty acids, total monounsaturated | 6.47 g | 0.276 g | +2243% |
| Cholesterol | 11.0 mg | 2.00 mg | +450% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.049 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.043 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.437 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 16.0 mg | 0.400 mg | +3900% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 16.0 ug | 0 ug | |
| Carotene, beta | 154 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.00 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 23.0 mg | +17% |
| Iron, Fe | 0.900 mg | 2.00 mg | -55% |
| Magnesium, Mg | 7.00 mg | 0 mg | |
| Phosphorus, P | 14.0 mg | 8.00 mg | +75% |
| Potassium, K | 202 mg | 2.00 mg | +10000% |
| Sodium, Na | 955 mg | 1200 mg | -20% |
| Zinc, Zn | 0.190 mg | 0 mg | |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0.120 mg | — | |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy | 815 kj | 1561 kj | -48% |
| Ash | 3.07 g | 3.00 g | +2% |
| Total Sugars | 17.3 g | 5.30 g | +227% |
| Sucrose | 0.800 g | — | |
| Glucose | 9.11 g | — | |
| Fructose | 6.90 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.500 g | — | |
| Galactose | 0 g | — | |
| Starch | 4.92 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 65.0 ug | 0 ug | |
| Vitamin A, IU | 311 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 3097 ug | 0 ug | |
| Lycopene | 100 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 27.6 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.031 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.092 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.524 g | 0.253 g | +107% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.223 g | 0.111 g | +101% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.020 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.28 g | 0.243 g | +2486% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.183 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.69 g | 0.057 g | +4623% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.96 g | 0.039 g | +4913% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.737 g | 0.018 g | +3994% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| Alanine | 0 g | — | |
| Aspartic acid | 0 g | — | |
| Glutamic acid | 0.135 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| Serine | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, thousand island dressing, reduced fat nutrition facts Butter replacement, without fat, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Potassium, K +10000% in Salad dressing, thousand island dressing, reduced fat Choline, total +3900% in Salad dressing, thousand island dressing, reduced fat Phosphorus, P +75% in Salad dressing, thousand island dressing, reduced fat Protein -59% in Salad dressing, thousand island dressing, reduced fat
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