Salad dressing, thousand island dressing, reduced fat vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, thousand island dressing, reduced fat es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 195
Butter replacement 373
Proteínas (g)
Salad dressing 0.830
Butter replacement 2.00
Carbohidratos (g)
Salad dressing 24.1
Butter replacement 89.0
Grasas (g)
Salad dressing 11.3
Butter replacement 1.00
Fibra (g)
Salad dressing 1.20
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 0.830g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, thousand island dressing, reduced fat — 195 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, thousand island dressing, reduced fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 195 kcal | 373 kcal | -48% |
| Macronutrients | |||
| Agua | 60.7 g | 5.00 g | +1115% |
| Proteína | 0.830 g | 2.00 g | -59% |
| Lípidos totales (grasa) | 11.3 g | 1.00 g | +1032% |
| Carbohidratos, por diferencia | 24.1 g | 89.0 g | -73% |
| Fibra dietética total | 1.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.746 g | 0.589 g | +27% |
| ácidos grasos, monoinsaturados totales | 6.47 g | 0.276 g | +2243% |
| colesterol | 11.0 mg | 2.00 mg | +450% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.049 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.043 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.437 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 16.0 mg | 0.400 mg | +3900% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 16.0 ug | 0 ug | |
| caroteno, beta | 154 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.00 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 27.0 mg | 23.0 mg | +17% |
| hierro, Fe | 0.900 mg | 2.00 mg | -55% |
| magnesio, Mg | 7.00 mg | 0 mg | |
| fósforo, P | 14.0 mg | 8.00 mg | +75% |
| potasio, K | 202 mg | 2.00 mg | +10000% |
| sodio, Na | 955 mg | 1200 mg | -20% |
| zinc, Zn | 0.190 mg | 0 mg | |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | 0.120 mg | — | |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 815 kj | 1561 kj | -48% |
| Ceniza | 3.07 g | 3.00 g | +2% |
| azúcares totales | 17.3 g | 5.30 g | +227% |
| Sacarosa | 0.800 g | — | |
| Glucosa | 9.11 g | — | |
| Fructosa | 6.90 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.500 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 4.92 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 65.0 ug | 0 ug | |
| vitamina A, UI | 311 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 3097 ug | 0 ug | |
| Lycopene | 100 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 27.6 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.031 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.092 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.524 g | 0.253 g | +107% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.223 g | 0.111 g | +101% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.020 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.28 g | 0.243 g | +2486% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.183 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.69 g | 0.057 g | +4623% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.96 g | 0.039 g | +4913% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.737 g | 0.018 g | +3994% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| alanina | 0 g | — | |
| ácido aspártico | 0 g | — | |
| ácido glutámico | 0.135 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| serina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.