Salad dressing vs Honey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, thousand island dressing, reduced fat is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 195
Honey 304
Protein (g)
Salad dressing 0.830
Honey 0.300
Carbs (g)
Salad dressing 24.1
Honey 82.4
Fat (g)
Salad dressing 11.3
Honey 0
Fiber (g)
Salad dressing 1.20
Honey 0.200
Quick answers
Which has more protein?
Salad dressing, thousand island dressing, reduced fat — 0.830g vs 0.300g per 100g.
Which has fewer calories?
Salad dressing, thousand island dressing, reduced fat — 195 vs 304 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, thousand island dressing, reduced fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Honey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 195 kcal | 304 kcal | -36% |
| Macronutrients | |||
| Water | 60.7 g | 17.1 g | +255% |
| Protein | 0.830 g | 0.300 g | +177% |
| Total lipid (fat) | 11.3 g | 0 g | |
| Carbohydrate, by difference | 24.1 g | 82.4 g | -71% |
| Fiber, total dietary | 1.20 g | 0.200 g | +500% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.746 g | 0 g | |
| Fatty acids, total monounsaturated | 6.47 g | 0 g | |
| Cholesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 0.500 mg | +200% |
| Thiamin (Vitamin B1) | 0.049 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.043 mg | 0.038 mg | +13% |
| Niacin (Vitamin B3) | 0.437 mg | 0.121 mg | +261% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.068 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.024 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 2.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 16.0 mg | 2.20 mg | +627% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 16.0 ug | 0 ug | |
| Carotene, beta | 154 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.00 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 6.00 mg | +350% |
| Iron, Fe | 0.900 mg | 0.420 mg | +114% |
| Magnesium, Mg | 7.00 mg | 2.00 mg | +250% |
| Phosphorus, P | 14.0 mg | 4.00 mg | +250% |
| Potassium, K | 202 mg | 52.0 mg | +288% |
| Sodium, Na | 955 mg | 4.00 mg | +23775% |
| Zinc, Zn | 0.190 mg | 0.220 mg | -14% |
| Copper, Cu | 0 mg | 0.036 mg | -100% |
| Manganese, Mn | 0.120 mg | 0.080 mg | +50% |
| Selenium, Se | 0 ug | 0.800 ug | -100% |
| Other Nutrients | |||
| Energy | 815 kj | 1272 kj | -36% |
| Ash | 3.07 g | 0.200 g | +1435% |
| Total Sugars | 17.3 g | 82.1 g | -79% |
| Sucrose | 0.800 g | 0.890 g | -10% |
| Glucose | 9.11 g | 35.8 g | -75% |
| Fructose | 6.90 g | 40.9 g | -83% |
| Lactose | 0 g | — | |
| Maltose | 0.500 g | 1.44 g | -65% |
| Galactose | 0 g | 3.10 g | -100% |
| Starch | 4.92 g | — | |
| Fluoride, F | — | 7.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 2.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 2.00 ug | -100% |
| Betaine | — | 1.70 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 65.0 ug | 0 ug | |
| Vitamin A, IU | 311 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 3097 ug | 0 ug | |
| Lycopene | 100 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 27.6 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.524 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.223 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.28 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.183 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.69 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.96 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.737 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0 g | 0.004 g | -100% |
| Threonine (EAA) | 0 g | 0.004 g | -100% |
| Isoleucine (EAA, BCAA) | 0 g | 0.008 g | -100% |
| Leucine (EAA, BCAA) | 0 g | 0.010 g | -100% |
| Lysine (EAA) | 0 g | 0.008 g | -100% |
| Methionine (EAA) | 0 g | 0.001 g | -100% |
| Cystine (conditionally essential) | 0 g | 0.003 g | -100% |
| Phenylalanine (EAA) | 0 g | 0.011 g | -100% |
| Tyrosine (conditionally essential) | 0 g | 0.008 g | -100% |
| Valine (EAA, BCAA) | 0 g | 0.009 g | -100% |
| Arginine (conditionally essential) | 0 g | 0.005 g | -100% |
| Histidine (EAA) | 0 g | 0.001 g | -100% |
| Alanine | 0 g | 0.006 g | -100% |
| Aspartic acid | 0 g | 0.027 g | -100% |
| Glutamic acid | 0.135 g | 0.018 g | +650% |
| Glycine (conditionally essential) | 0 g | 0.007 g | -100% |
| Proline (conditionally essential) | 0 g | 0.090 g | -100% |
| Serine | 0 g | 0.006 g | -100% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 0.100 mg | |
| Choline from phosphocholine | — | 0.100 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 1.20 mg | |
| Total Choline | — | 2.20 mg | |
| Iodine | |||
| Iodine mcg/100gB | — | 0.700 mcg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 7.00 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, thousand island dressing, reduced fat nutrition facts Honey nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +23775% in Salad dressing, thousand island dressing, reduced fat Choline, total +627% in Salad dressing, thousand island dressing, reduced fat Fiber, total dietary +500% in Salad dressing, thousand island dressing, reduced fat Calcium, Ca +350% in Salad dressing, thousand island dressing, reduced fat
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.