Salmonberries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salmonberries, raw (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Salmonberries 47
Agave 68
Protein (g)
Salmonberries 0.850
Agave 0.520
Carbs (g)
Salmonberries 10.1
Agave 16.2
Fat (g)
Salmonberries 0.330
Agave 0.150
Fiber (g)
Salmonberries 1.90
Agave 6.60
Quick answers
Which has more protein?
Salmonberries, raw (Alaska Native) — 0.850g vs 0.520g per 100g.
Which has fewer calories?
Salmonberries, raw (Alaska Native) — 47 vs 68 kcal per 100g.
Which is more nutrient-dense?
Salmonberries, raw (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salmonberries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 47 kcal | 68 kcal | -31% |
| Macronutrients | |||
| Water | 88.2 g | 81.8 g | +8% |
| Protein | 0.850 g | 0.520 g | +63% |
| Total lipid (fat) | 0.330 g | 0.150 g | +120% |
| Carbohydrate, by difference | 10.1 g | 16.2 g | -38% |
| Fiber, total dietary | 1.90 g | 6.60 g | -71% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.20 mg | 4.00 mg | +130% |
| Thiamin (Vitamin B1) | 0.041 mg | 0.029 mg | +41% |
| Riboflavin (Vitamin B2) | 0.062 mg | 0.039 mg | +59% |
| Niacin (Vitamin B3) | 0.466 mg | 0.162 mg | +188% |
| Pantothenic acid (Vitamin B5) | 0.167 mg | 0.041 mg | +307% |
| Vitamin B-6 — Pyridoxine | 0.078 mg | 0.055 mg | +42% |
| Biotin (Vitamin B7) | 17.0 ug | 7.00 ug | +143% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 50.0 ug | 2.00 ug | +2400% |
| Carotene, beta | 277 ug | 22.0 ug | +1159% |
| Carotene, alpha | 41.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.61 mg | 0.230 mg | +600% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 417 mg | -97% |
| Iron, Fe | 0.400 mg | 1.80 mg | -78% |
| Magnesium, Mg | 15.0 mg | 55.0 mg | -73% |
| Phosphorus, P | 27.0 mg | 7.00 mg | +286% |
| Potassium, K | 110 mg | 127 mg | -13% |
| Sodium, Na | 14.0 mg | 14.0 mg | = |
| Zinc, Zn | 0.280 mg | 0.150 mg | +87% |
| Copper, Cu | 0.030 mg | 0.138 mg | -78% |
| Manganese, Mn | 1.10 mg | 0.094 mg | +1070% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 195 kj | 286 kj | -32% |
| Ash | 0.560 g | 1.27 g | -56% |
| Total Sugars | 3.66 g | 2.58 g | +42% |
| Sucrose | 0.020 g | 0.410 g | -95% |
| Glucose | 1.90 g | 1.19 g | +60% |
| Fructose | 1.75 g | 0.980 g | +79% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 7.00 ug | +143% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 7.00 ug | +143% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 496 IU | 37.0 IU | +1241% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 14.8 ug | 5.30 ug | +179% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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