Salmonberries, raw (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

47

Calories

0.850g

Protein

10.1g

Carbs

0.330g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 86%
Fat 6%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 47 kcal —
Macronutrients
Water 88.2 g —
Protein 0.850 g
2% (Low)
Total lipid (fat) 0.330 g
0% (Low)
Carbohydrate, by difference 10.1 g
4% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.20 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.062 mg
5% (Low)
Niacin (Vitamin B3) 0.466 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.167 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.078 mg
5% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin A, RAE 50.0 ug
6% (Low)
Carotene, beta 277.0 ug —
Carotene, alpha 41.0 ug —
Vitamin E (alpha-tocopherol) 1.61 mg
11% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 110.0 mg
2% (Low)
Sodium, Na 14.0 mg
1% (Low)
Zinc, Zn 0.280 mg
3% (Low)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 1.10 mg
48% (High)
Other
Energy 195.0 kj —
Ash 0.560 g —
Total Sugars 3.66 g —
Sucrose 0.020 g —
Glucose 1.90 g —
Fructose 1.75 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 496.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.370 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.090 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 14.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salmonberries, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Zinc (3% DV) Copper (3% DV)

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