Salmonberries, raw (Alaska Native) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salmonberries, raw (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Salmonberries 47
Agave 68
Proteínas (g)
Salmonberries 0.850
Agave 0.520
Carbohidratos (g)
Salmonberries 10.1
Agave 16.2
Grasas (g)
Salmonberries 0.330
Agave 0.150
Fibra (g)
Salmonberries 1.90
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Salmonberries, raw (Alaska Native) — 0.850g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Salmonberries, raw (Alaska Native) — 47 vs 68 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salmonberries, raw (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salmonberries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 68 kcal | -31% |
| Macronutrients | |||
| Agua | 88.2 g | 81.8 g | +8% |
| Proteína | 0.850 g | 0.520 g | +63% |
| Lípidos totales (grasa) | 0.330 g | 0.150 g | +120% |
| Carbohidratos, por diferencia | 10.1 g | 16.2 g | -38% |
| Fibra dietética total | 1.90 g | 6.60 g | -71% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.20 mg | 4.00 mg | +130% |
| Thiamin (Vitamin B1) | 0.041 mg | 0.029 mg | +41% |
| Riboflavin (Vitamin B2) | 0.062 mg | 0.039 mg | +59% |
| Niacin (Vitamin B3) | 0.466 mg | 0.162 mg | +188% |
| Pantothenic acid (Vitamin B5) | 0.167 mg | 0.041 mg | +307% |
| Vitamin B-6 — Pyridoxine | 0.078 mg | 0.055 mg | +42% |
| Biotin (Vitamin B7) | 17.0 ug | 7.00 ug | +143% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 50.0 ug | 2.00 ug | +2400% |
| caroteno, beta | 277 ug | 22.0 ug | +1159% |
| caroteno, alfa | 41.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.61 mg | 0.230 mg | +600% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 417 mg | -97% |
| hierro, Fe | 0.400 mg | 1.80 mg | -78% |
| magnesio, Mg | 15.0 mg | 55.0 mg | -73% |
| fósforo, P | 27.0 mg | 7.00 mg | +286% |
| potasio, K | 110 mg | 127 mg | -13% |
| sodio, Na | 14.0 mg | 14.0 mg | = |
| zinc, Zn | 0.280 mg | 0.150 mg | +87% |
| cobre, Cu | 0.030 mg | 0.138 mg | -78% |
| manganeso, Mn | 1.10 mg | 0.094 mg | +1070% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 195 kj | 286 kj | -32% |
| Ceniza | 0.560 g | 1.27 g | -56% |
| azúcares totales | 3.66 g | 2.58 g | +42% |
| Sacarosa | 0.020 g | 0.410 g | -95% |
| Glucosa | 1.90 g | 1.19 g | +60% |
| Fructosa | 1.75 g | 0.980 g | +79% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 7.00 ug | +143% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 7.00 ug | +143% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 496 IU | 37.0 IU | +1241% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 14.8 ug | 5.30 ug | +179% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.