Sandwich spread vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sandwich spread, with chopped pickle, regular, unspecified oils is higher in more vitamins & minerals
Calories (kcal)
Sandwich spread 389
Butter 499
Protein (g)
Sandwich spread 0.900
Butter 3.30
Carbs (g)
Sandwich spread 22.4
Butter 0
Fat (g)
Sandwich spread 34.0
Butter 55.1
Fiber (g)
Sandwich spread 0.400
Butter 0
Quick answers
Which has more protein?
Butter, light, stick, without salt — 3.30g vs 0.900g per 100g.
Which has fewer calories?
Sandwich spread, with chopped pickle, regular, unspecified oils — 389 vs 499 kcal per 100g.
Which is more nutrient-dense?
Sandwich spread, with chopped pickle, regular, unspecified oils scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sandwich spread | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 389 kcal | 499 kcal | -22% |
| Macronutrients | |||
| Water | 40.8 g | 43.2 g | -6% |
| Protein | 0.900 g | 3.30 g | -73% |
| Total lipid (fat) | 34.0 g | 55.1 g | -38% |
| Carbohydrate, by difference | 22.4 g | 0 g | |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.10 g | 34.3 g | -85% |
| Fatty acids, total monounsaturated | 7.40 g | 15.9 g | -54% |
| Cholesterol | 76.0 mg | 106 mg | -28% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.010 mg | 0.010 mg | = |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.070 mg | -71% |
| Niacin (Vitamin B3) | 0.010 mg | 0.020 mg | -50% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.010 mg | +100% |
| Biotin (Vitamin B7) | 6.00 ug | 1.00 ug | +500% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 14.6 mg | 12.9 mg | +13% |
| Vitamin B-12 — Cobalamin | 0.210 ug | 0.130 ug | +62% |
| Vitamin A, RAE | 22.0 ug | 465 ug | -95% |
| Carotene, beta | 94.0 ug | 107 ug | -12% |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 4.00 mg | 1.58 mg | +153% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 48.0 mg | -71% |
| Iron, Fe | 0.200 mg | 1.09 mg | -82% |
| Magnesium, Mg | 2.00 mg | 5.00 mg | -60% |
| Phosphorus, P | 26.0 mg | 34.0 mg | -24% |
| Potassium, K | 35.0 mg | 71.0 mg | -51% |
| Sodium, Na | 1000 mg | 36.0 mg | +2678% |
| Zinc, Zn | 0.810 mg | 0.260 mg | +212% |
| Copper, Cu | 0.010 mg | 0 mg | |
| Selenium, Se | 1.60 ug | 1.00 ug | +60% |
| Other Nutrients | |||
| Energy | 1628 kj | 2088 kj | -22% |
| Ash | 2.00 g | 0.500 g | +300% |
| Total Sugars | 15.2 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 1.00 ug | +500% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 1.00 ug | +500% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 13.0 ug | 456 ug | -97% |
| Beta-carotene (Provitamin A) | 27.0 ug | 0 ug | |
| Vitamin A, IU | 220 IU | 1698 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 87.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 4.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 24.7 ug | 4.80 ug | +415% |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 5.55 g | -100% |
| SFA 16:0 (Palmitic acid) | 3.90 g | 14.5 g | -73% |
| SFA 18:0 (Stearic acid) | 1.20 g | 6.68 g | -82% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 1.24 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.40 g | 13.9 g | -47% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 20.0 g | 2.05 g | +878% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 18.1 g | 1.24 g | +1355% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.90 g | 0.802 g | +137% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 75.0 mg | — | |
| Tryptophan (EAA) | 0.013 g | — | |
| Threonine (EAA) | 0.049 g | — | |
| Isoleucine (EAA, BCAA) | 0.052 g | — | |
| Leucine (EAA, BCAA) | 0.077 g | — | |
| Lysine (EAA) | 0.061 g | — | |
| Methionine (EAA) | 0.023 g | — | |
| Cystine (conditionally essential) | 0.016 g | — | |
| Phenylalanine (EAA) | 0.039 g | — | |
| Tyrosine (conditionally essential) | 0.039 g | — | |
| Valine (EAA, BCAA) | 0.055 g | — | |
| Arginine (conditionally essential) | 0.062 g | — | |
| Histidine (EAA) | 0.022 g | — | |
| Alanine | 0.045 g | — | |
| Aspartic acid | 0.075 g | — | |
| Glutamic acid | 0.110 g | — | |
| Glycine (conditionally essential) | 0.027 g | — | |
| Proline (conditionally essential) | 0.037 g | — | |
| Serine | 0.075 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sandwich spread, with chopped pickle, regular, unspecified oils nutrition facts Butter, light, stick, without salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +2678% in Sandwich spread, with chopped pickle, regular, unspecified oils Biotin (Vitamin B7) +500% in Sandwich spread, with chopped pickle, regular, unspecified oils Zinc, Zn +212% in Sandwich spread, with chopped pickle, regular, unspecified oils Vitamin E (alpha-tocopherol) +153% in Sandwich spread, with chopped pickle, regular, unspecified oils
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