Sandwich spread, with chopped pickle, regular, unspecified oils

Per 100g · Fats and Oils · USDA SR Legacy

389

Calories

0.900g

Protein

22.4g

Carbs

34.0g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 22%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 40.8 g —
Protein 0.900 g
2% (Low)
Total lipid (fat) 34.0 g
44% (High)
Carbohydrate, by difference 22.4 g
8% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.10 g
25% (High)
Fatty acids, total monounsaturated 7.40 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.010 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Carotene, beta 94.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 4.00 mg
27% (High)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 26.0 mg
2% (Low)
Potassium, K 35.0 mg
1% (Low)
Sodium, Na 1000.0 mg
43% (High)
Zinc, Zn 0.810 mg
7% (Low)
Copper, Cu 0.010 mg
1% (Low)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 1628.0 kj —
Ash 2.00 g —
Total Sugars 15.2 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
Beta-carotene (Provitamin A) 27.0 ug —
Vitamin A, IU 220.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 87.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin K1 — Phylloquinone 24.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.90 g —
SFA 18:0 (Stearic acid) 1.20 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 20.0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 18.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.90 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 75.0 mg —
Tryptophan (EAA) 0.013 g —
Threonine (EAA) 0.049 g —
Isoleucine (EAA, BCAA) 0.052 g —
Leucine (EAA, BCAA) 0.077 g —
Lysine (EAA) 0.061 g —
Methionine (EAA) 0.023 g —
Cystine (conditionally essential) 0.016 g —
Phenylalanine (EAA) 0.039 g —
Tyrosine (conditionally essential) 0.039 g —
Valine (EAA, BCAA) 0.055 g —
Arginine (conditionally essential) 0.062 g —
Histidine (EAA) 0.022 g —
Alanine 0.045 g —
Aspartic acid 0.075 g —
Glutamic acid 0.110 g —
Glycine (conditionally essential) 0.027 g —
Proline (conditionally essential) 0.037 g —
Serine 0.075 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sandwich spread, with chopped pickle, regular, unspecified oils is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) B-Complex (2% DV) Calcium (1% DV) Iron (1% DV)

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