Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, alfredo mix, dry is higher in more vitamins & minerals
Calories (kcal)
Sauce 535
CAMPBELL'S CHUNKY 81
Protein (g)
Sauce 15.3
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Sauce 36.5
CAMPBELL'S CHUNKY 9.01
Fat (g)
Sauce 36.3
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Sauce 2.00
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Sauce, alfredo mix, dry — 15.3g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 535 kcal per 100g.
Which is more nutrient-dense?
Sauce, alfredo mix, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 535 kcal | 81 kcal | +560% |
| Macronutrients | |||
| Water | 2.05 g | 83.5 g | -98% |
| Protein | 15.3 g | 2.46 g | +523% |
| Total lipid (fat) | 36.3 g | 3.85 g | +844% |
| Carbohydrate, by difference | 36.5 g | 9.01 g | +305% |
| Fiber, total dietary | 2.00 g | 1.20 g | +67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.2 g | — | |
| Fatty acids, total monounsaturated | 13.7 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 56.0 mg | 4.00 mg | +1300% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0.156 mg | 0.015 mg | +940% |
| Riboflavin (Vitamin B2) | 0.054 mg | 0.015 mg | +260% |
| Niacin (Vitamin B3) | 2.07 mg | 0.470 mg | +340% |
| Pantothenic acid (Vitamin B5) | 1.04 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.134 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.380 ug | — | |
| Vitamin A, RAE | 54.0 ug | — | |
| Carotene, beta | 23.0 ug | 3.00 ug | +667% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.84 mg | — | |
| Minerals | |||
| Calcium, Ca | 467 mg | 12.0 mg | +3792% |
| Iron, Fe | 0.940 mg | 0.550 mg | +71% |
| Magnesium, Mg | 32.0 mg | 11.0 mg | +191% |
| Phosphorus, P | 415 mg | 40.0 mg | +938% |
| Potassium, K | 254 mg | 115 mg | +121% |
| Sodium, Na | 2590 mg | 353 mg | +634% |
| Zinc, Zn | 1.49 mg | 0.270 mg | +452% |
| Copper, Cu | 0.064 mg | 0.033 mg | +94% |
| Manganese, Mn | 0.056 mg | 0.069 mg | -19% |
| Selenium, Se | 9.30 ug | 3.00 ug | +210% |
| Other Nutrients | |||
| Energy | 2238 kj | 337 kj | +564% |
| Ash | 9.76 g | 1.16 g | +741% |
| Total Sugars | 5.40 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 52.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 213 IU | 6.00 IU | +3450% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 18.0 ug | -100% |
| Vitamin E, added | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 6.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0.692 g | — | |
| SFA 6:0 (Caproic acid) | 0.289 g | — | |
| SFA 8:0 (Caprylic acid) | 0.158 g | — | |
| SFA 10:0 (Capric acid) | 0.381 g | — | |
| SFA 12:0 (Lauric acid) | 0.492 g | — | |
| SFA 14:0 (Myristic acid) | 1.69 g | — | |
| SFA 16:0 (Palmitic acid) | 6.42 g | — | |
| SFA 18:0 (Stearic acid) | 2.68 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.399 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 8.61 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.84 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.745 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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