Sauce, alfredo mix, dry

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

535

Calories

15.3g

Protein

36.5g

Carbs

36.3g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 27%
Fat 61%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 535 kcal —
Macronutrients
Water 2.05 g —
Protein 15.3 g
31% (High)
Total lipid (fat) 36.3 g
47% (High)
Carbohydrate, by difference 36.5 g
13% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.2 g
66% (High)
Fatty acids, total monounsaturated 13.7 g —
Cholesterol 56.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.156 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.054 mg
4% (Low)
Niacin (Vitamin B3) 2.07 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 1.04 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.134 mg
8% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 54.0 ug
6% (Low)
Carotene, beta 23.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.84 mg
12% (Moderate)
Minerals
Calcium, Ca 467.0 mg
36% (High)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 415.0 mg
33% (High)
Potassium, K 254.0 mg
5% (Low)
Sodium, Na 2590.0 mg
113% (High)
Zinc, Zn 1.49 mg
14% (Moderate)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.056 mg
2% (Low)
Selenium, Se 9.30 ug
17% (Moderate)
Other
Energy 2238.0 kj —
Ash 9.76 g —
Total Sugars 5.40 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 52.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 213.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.20 ug —
SFA 4:0 (Butyric acid) 0.692 g —
SFA 6:0 (Caproic acid) 0.289 g —
SFA 8:0 (Caprylic acid) 0.158 g —
SFA 10:0 (Capric acid) 0.381 g —
SFA 12:0 (Lauric acid) 0.492 g —
SFA 14:0 (Myristic acid) 1.69 g —
SFA 16:0 (Palmitic acid) 6.42 g —
SFA 18:0 (Stearic acid) 2.68 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.399 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 8.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.84 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.745 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sauce, alfredo mix, dry is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) B-Complex (13% DV) Iron (5% DV) Vitamin A (6% DV)

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