Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 1.00g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 160 kcal per 100g.
Which is more nutrient-dense?
Sauce, barbecue, KC MASTERPIECE, original scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 160 kcal | 81 kcal | +98% |
| Macronutrients | |||
| Water | 58.4 g | 83.5 g | -30% |
| Protein | 1.00 g | 2.46 g | -59% |
| Total lipid (fat) | 0.520 g | 3.85 g | -86% |
| Carbohydrate, by difference | 37.9 g | 9.01 g | +321% |
| Fiber, total dietary | 1.40 g | 1.20 g | +17% |
| Fats & Fatty Acids | |||
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 4.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0.400 mg | -50% |
| Thiamin (Vitamin B1) | 0.027 mg | 0.015 mg | +80% |
| Riboflavin (Vitamin B2) | 0.073 mg | 0.015 mg | +387% |
| Niacin (Vitamin B3) | 0.787 mg | 0.470 mg | +67% |
| Pantothenic acid (Vitamin B5) | 0.205 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.093 mg | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin A, RAE | 14.0 ug | — | |
| Carotene, beta | 164 ug | 3.00 ug | +5367% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.960 mg | — | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 12.0 mg | +233% |
| Iron, Fe | 1.09 mg | 0.550 mg | +98% |
| Magnesium, Mg | 16.0 mg | 11.0 mg | +45% |
| Phosphorus, P | 24.0 mg | 40.0 mg | -40% |
| Potassium, K | 277 mg | 115 mg | +141% |
| Sodium, Na | 613 mg | 353 mg | +74% |
| Zinc, Zn | 0.220 mg | 0.270 mg | -19% |
| Copper, Cu | 0.072 mg | 0.033 mg | +118% |
| Manganese, Mn | 0.178 mg | 0.069 mg | +158% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 671 kj | 337 kj | +99% |
| Ash | 2.20 g | 1.16 g | +90% |
| Total Sugars | 31.0 g | 0 g | |
| Sucrose | 2.02 g | 0 g | |
| Glucose | 15.5 g | 0 g | |
| Fructose | 13.4 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.070 g | 7.87 g | -99% |
| Betaine | — | 38.2 mg | |
| Beta-carotene (Provitamin A) | 5.00 ug | 0 ug | |
| Vitamin A, IU | 277 IU | 6.00 IU | +4517% |
| Beta-cryptoxanthin (Provitamin A) | 4494 ug | 0 ug | |
| Lycopene | 99.0 ug | 18.0 ug | +450% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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