Sauce vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup is higher in more vitamins & minerals

Calories (kcal)

Sauce 132
CAMPBELL'S CHUNKY 56

Protein (g)

Sauce 0.440
CAMPBELL'S CHUNKY 2.89

Carbs (g)

Sauce 29.5
CAMPBELL'S CHUNKY 8.98

Fat (g)

Sauce 1.41
CAMPBELL'S CHUNKY 0.920

Fiber (g)

Sauce 0.500
CAMPBELL'S CHUNKY 1.00

Quick answers

Which has more protein?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 2.89g vs 0.440g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 56 vs 132 kcal per 100g.

Which is more nutrient-dense?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Sauce CAMPBELL'S CHUNKY
Energy
Energy 132 kcal 56 kcal
Macronutrients
Water 65.0 g 86.2 g
Protein 0.440 g 2.89 g
Total lipid (fat) 1.41 g 0.920 g
Carbohydrate, by difference 29.5 g 8.98 g
Fiber, total dietary 0.500 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.377 g
Fatty acids, total monounsaturated — 0.381 g
Fatty acids, total trans — 0.041 g
Cholesterol — 4.00 mg
Vitamins
Vitamin C, total ascorbic acid — 0.800 mg
Thiamin (Vitamin B1) 0.015 mg 0.027 mg
Riboflavin (Vitamin B2) 0.022 mg 0.085 mg
Niacin (Vitamin B3) 0.160 mg 1.05 mg
Pantothenic acid (Vitamin B5) 0.050 mg 0.210 mg
Vitamin B-6 — Pyridoxine 0.015 mg 0.094 mg
Biotin (Vitamin B7) — 12.0 ug
Vitamin B-12 — Cobalamin — 0.170 ug
Vitamin A, RAE 1.00 ug —
Carotene, beta 17.0 ug 81.0 ug
Carotene, alpha 0 ug 27.0 ug
Vitamin E (alpha-tocopherol) 0.210 mg 0.080 mg
Minerals
Calcium, Ca 20.0 mg 10.0 mg
Iron, Fe 0.150 mg 0.490 mg
Magnesium, Mg 5.00 mg 10.0 mg
Phosphorus, P 17.0 mg 55.0 mg
Potassium, K 56.0 mg 129 mg
Sodium, Na 1517 mg 308 mg
Zinc, Zn 0.120 mg 0.540 mg
Copper, Cu 0.015 mg 0.063 mg
Manganese, Mn 0.071 mg 0.096 mg
Selenium, Se — 2.20 ug
Other Nutrients
Energy 553 kj 233 kj
Ash 3.74 g 0.980 g
Total Sugars 23.5 g 1.17 g
Sucrose 0 g 0.670 g
Glucose 12.6 g 0.200 g
Fructose 10.9 g 0.300 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch — 4.80 g
Folic acid (Vitamin B9 — synthetic) — 12.0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 28.0 IU 157 IU
Beta-cryptoxanthin (Provitamin A) 460 ug 229 ug
Lycopene 19.0 ug 49.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.820 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.220 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.26 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0.004 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.023 g
SFA 15:0 (Pentadecanoic acid) — 0.005 g
SFA 16:0 (Palmitic acid) — 0.225 g
SFA 17:0 (Margaric acid) — 0.008 g
SFA 18:0 (Stearic acid) — 0.107 g
SFA 20:0 (Arachidic acid) — 0.002 g
SFA 22:0 (Behenic acid) — 0.001 g
SFA 24:0 (Lignoceric acid) — 0.002 g
MUFA 14:1 (Myristoleic acid) — 0.007 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.027 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.025 g
MUFA 17:1 (Heptadecenoic acid) — 0.007 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.336 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 0.304 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0.003 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated — 0.137 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.116 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 0.106 g
PUFA 18:2 CLAs — 0.004 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.009 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.009 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0.002 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0.002 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0.005 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0.002 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.001 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0.002 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Fatty acids, total trans-monoenoic — 0.035 g
TFA 16:1 t — 0.002 g
TFA 18:1 t — 0.032 g
TFA 22:1 t — 0 g
TFA 18:2 t not further defined — 0.006 g
Fatty acids, total trans-polyenoic — 0.006 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sauce, barbecue, OPEN PIT, original nutrition facts CAMPBELL'S CHUNKY, Hearty Beef Barley Soup nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +393% in Sauce, barbecue, OPEN PIT, original Vitamin E (alpha-tocopherol) +162% in Sauce, barbecue, OPEN PIT, original Carotene, alpha -100% in Sauce, barbecue, OPEN PIT, original Calcium, Ca +100% in Sauce, barbecue, OPEN PIT, original

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