Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Sauce 174
CAMPBELL'S CHUNKY 49
Protein (g)
Sauce 6.71
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Sauce 6.83
CAMPBELL'S CHUNKY 6.24
Fat (g)
Sauce 13.3
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Sauce 0.500
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
Sauce, cheese, ready-to-serve — 6.71g vs 3.16g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 174 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 174 kcal | 49 kcal | +255% |
| Macronutrients | |||
| Water | 70.5 g | 88.1 g | -20% |
| Protein | 6.71 g | 3.16 g | +112% |
| Total lipid (fat) | 13.3 g | 1.23 g | +980% |
| Carbohydrate, by difference | 6.83 g | 6.24 g | +9% |
| Fiber, total dietary | 0.500 g | 1.30 g | -62% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.01 g | 0.408 g | +1373% |
| Fatty acids, total monounsaturated | 3.82 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 29.0 mg | 6.00 mg | +383% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.006 mg | 0.015 mg | -60% |
| Riboflavin (Vitamin B2) | 0.114 mg | 0.016 mg | +612% |
| Niacin (Vitamin B3) | 0.024 mg | 1.00 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.125 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.017 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| Vitamin A, RAE | 80.0 ug | — | |
| Carotene, beta | — | 1255 ug | |
| Carotene, alpha | — | 605 ug | |
| Minerals | |||
| Calcium, Ca | 184 mg | 17.0 mg | +982% |
| Iron, Fe | 0.210 mg | 0.540 mg | -61% |
| Magnesium, Mg | 9.00 mg | 10.0 mg | -10% |
| Phosphorus, P | 157 mg | 48.0 mg | +227% |
| Potassium, K | 30.0 mg | 163 mg | -82% |
| Sodium, Na | 828 mg | 346 mg | +139% |
| Zinc, Zn | 0.980 mg | 0.590 mg | +66% |
| Copper, Cu | 0.018 mg | 0.027 mg | -33% |
| Manganese, Mn | 0.010 mg | 0.070 mg | -86% |
| Selenium, Se | 3.20 ug | 3.00 ug | +7% |
| Other Nutrients | |||
| Energy | 728 kj | 204 kj | +257% |
| Ash | 2.67 g | 1.31 g | +104% |
| Total Sugars | 0.420 g | 1.15 g | -63% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Fluoride, F | 29.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Betaine | — | 0.700 mg | |
| Retinol | 77.0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 316 IU | 2595 IU | -88% |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
| SFA 4:0 (Butyric acid) | 0.265 g | — | |
| SFA 6:0 (Caproic acid) | 0.134 g | — | |
| SFA 8:0 (Caprylic acid) | 0.071 g | — | |
| SFA 10:0 (Capric acid) | 0.152 g | — | |
| SFA 12:0 (Lauric acid) | 0.137 g | — | |
| SFA 14:0 (Myristic acid) | 0.857 g | — | |
| SFA 16:0 (Palmitic acid) | 3.17 g | — | |
| SFA 18:0 (Stearic acid) | 1.20 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.264 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.60 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.37 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.230 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Fluoride | |||
| Mean mcg/100g ** | 29.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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