Sauce, cheese, ready-to-serve

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

174

Calories

6.71g

Protein

6.83g

Carbs

13.3g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 16%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 174 kcal —
Macronutrients
Water 70.5 g —
Protein 6.71 g
13% (Moderate)
Total lipid (fat) 13.3 g
17% (Moderate)
Carbohydrate, by difference 6.83 g
2% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.01 g
30% (High)
Fatty acids, total monounsaturated 3.82 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.006 mg
0% (Low)
Riboflavin (Vitamin B2) 0.114 mg
9% (Low)
Niacin (Vitamin B3) 0.024 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.125 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.017 mg
1% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 80.0 ug
9% (Low)
Minerals
Calcium, Ca 184.0 mg
14% (Moderate)
Iron, Fe 0.210 mg
1% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 30.0 mg
1% (Low)
Sodium, Na 828.0 mg
36% (High)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.018 mg
2% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 728.0 kj —
Ash 2.67 g —
Total Sugars 0.420 g —
Fluoride, F 29.0 ug —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 77.0 ug —
Vitamin A, IU 316.0 IU —
SFA 4:0 (Butyric acid) 0.265 g —
SFA 6:0 (Caproic acid) 0.134 g —
SFA 8:0 (Caprylic acid) 0.071 g —
SFA 10:0 (Capric acid) 0.152 g —
SFA 12:0 (Lauric acid) 0.137 g —
SFA 14:0 (Myristic acid) 0.857 g —
SFA 16:0 (Palmitic acid) 3.17 g —
SFA 18:0 (Stearic acid) 1.20 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.264 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.37 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.230 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Fluoride
Mean mcg/100g ** 29.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sauce, cheese, ready-to-serve is low in these nutrients — a supplement can help fill the gap.

B-Complex (1% DV) Iron (1% DV) Folate (1% DV) Magnesium (2% DV)

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