Sauce vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Sauce, cheese sauce mix, dry is higher in more vitamins & minerals

Calories (kcal)

Sauce 438
CAMPBELL'S CHUNKY 56

Protein (g)

Sauce 7.68
CAMPBELL'S CHUNKY 2.89

Carbs (g)

Sauce 60.5
CAMPBELL'S CHUNKY 8.98

Fat (g)

Sauce 18.3
CAMPBELL'S CHUNKY 0.920

Fiber (g)

Sauce 1.00
CAMPBELL'S CHUNKY 1.00

Quick answers

Which has more protein?

Sauce, cheese sauce mix, dry — 7.68g vs 2.89g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 56 vs 438 kcal per 100g.

Which is more nutrient-dense?

Sauce, cheese sauce mix, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Sauce CAMPBELL'S CHUNKY
Energy
Energy 438 kcal 56 kcal
Macronutrients
Water 3.78 g 86.2 g
Protein 7.68 g 2.89 g
Total lipid (fat) 18.3 g 0.920 g
Carbohydrate, by difference 60.5 g 8.98 g
Fiber, total dietary 1.00 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 8.44 g 0.377 g
Fatty acids, total monounsaturated 6.87 g 0.381 g
Fatty acids, total trans — 0.041 g
Cholesterol 23.0 mg 4.00 mg
Vitamins
Vitamin C, total ascorbic acid 0.900 mg 0.800 mg
Thiamin (Vitamin B1) 0.211 mg 0.027 mg
Riboflavin (Vitamin B2) 0.678 mg 0.085 mg
Niacin (Vitamin B3) 2.40 mg 1.05 mg
Pantothenic acid (Vitamin B5) 1.50 mg 0.210 mg
Vitamin B-6 — Pyridoxine 0.182 mg 0.094 mg
Biotin (Vitamin B7) 134 ug 12.0 ug
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.460 ug 0.170 ug
Vitamin A, RAE 56.0 ug —
Carotene, beta — 81.0 ug
Carotene, alpha — 27.0 ug
Vitamin E (alpha-tocopherol) — 0.080 mg
Minerals
Calcium, Ca 204 mg 10.0 mg
Iron, Fe 0.500 mg 0.490 mg
Magnesium, Mg 36.0 mg 10.0 mg
Phosphorus, P 283 mg 55.0 mg
Potassium, K 428 mg 129 mg
Sodium, Na 3202 mg 308 mg
Zinc, Zn 1.11 mg 0.540 mg
Copper, Cu 0.085 mg 0.063 mg
Manganese, Mn 0.052 mg 0.096 mg
Selenium, Se — 2.20 ug
Other Nutrients
Energy 1833 kj 233 kj
Ash 9.67 g 0.980 g
Total Sugars 10.3 g 1.17 g
Sucrose — 0.670 g
Glucose — 0.200 g
Fructose — 0.300 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 4.80 g
Folic acid (Vitamin B9 — synthetic) 134 ug 12.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 134 ug —
Retinol 55.0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 202 IU 157 IU
Beta-cryptoxanthin (Provitamin A) — 229 ug
Lycopene — 49.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
SFA 4:0 (Butyric acid) 0.205 g 0 g
SFA 6:0 (Caproic acid) 0.127 g 0 g
SFA 8:0 (Caprylic acid) 0.094 g 0 g
SFA 10:0 (Capric acid) 0.245 g 0.004 g
SFA 12:0 (Lauric acid) 0.332 g 0 g
SFA 14:0 (Myristic acid) 1.18 g 0.023 g
SFA 15:0 (Pentadecanoic acid) — 0.005 g
SFA 16:0 (Palmitic acid) 3.86 g 0.225 g
SFA 17:0 (Margaric acid) — 0.008 g
SFA 18:0 (Stearic acid) 2.10 g 0.107 g
SFA 20:0 (Arachidic acid) — 0.002 g
SFA 22:0 (Behenic acid) — 0.001 g
SFA 24:0 (Lignoceric acid) — 0.002 g
MUFA 14:1 (Myristoleic acid) — 0.007 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.196 g 0.027 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.025 g
MUFA 17:1 (Heptadecenoic acid) — 0.007 g
MUFA 18:1 (Omega-9, Oleic acid family) 6.50 g 0.336 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 0.304 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.052 g 0.003 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated 0.983 g 0.137 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.825 g 0.116 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 0.106 g
PUFA 18:2 CLAs — 0.004 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.134 g 0.009 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.009 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0.002 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0.002 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.024 g 0.005 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.002 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.001 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.002 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic — 0.035 g
TFA 16:1 t — 0.002 g
TFA 18:1 t — 0.032 g
TFA 22:1 t — 0 g
TFA 18:2 t not further defined — 0.006 g
Fatty acids, total trans-polyenoic — 0.006 g
Alcohol, ethyl 0 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sauce, cheese sauce mix, dry nutrition facts CAMPBELL'S CHUNKY, Hearty Beef Barley Soup nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +1940% in Sauce, cheese sauce mix, dry Biotin (Vitamin B7) +1017% in Sauce, cheese sauce mix, dry Sodium, Na +940% in Sauce, cheese sauce mix, dry Riboflavin (Vitamin B2) +698% in Sauce, cheese sauce mix, dry

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.