Sauce, cheese sauce mix, dry

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

438

Calories

7.68g

Protein

60.5g

Carbs

18.3g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 55%
Fat 38%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 438 kcal —
Macronutrients
Water 3.78 g —
Protein 7.68 g
15% (Moderate)
Total lipid (fat) 18.3 g
23% (High)
Carbohydrate, by difference 60.5 g
22% (High)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.44 g
42% (High)
Fatty acids, total monounsaturated 6.87 g —
Cholesterol 23.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.211 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.678 mg
52% (High)
Niacin (Vitamin B3) 2.40 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 1.50 mg
30% (High)
Vitamin B-6 — Pyridoxine 0.182 mg
11% (Moderate)
Biotin (Vitamin B7) 134.0 ug
34% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 56.0 ug
6% (Low)
Minerals
Calcium, Ca 204.0 mg
16% (Moderate)
Iron, Fe 0.500 mg
3% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 283.0 mg
23% (High)
Potassium, K 428.0 mg
9% (Low)
Sodium, Na 3202.0 mg
139% (High)
Zinc, Zn 1.11 mg
10% (Moderate)
Copper, Cu 0.085 mg
9% (Low)
Manganese, Mn 0.052 mg
2% (Low)
Other
Energy 1833.0 kj —
Ash 9.67 g —
Total Sugars 10.3 g —
Folic acid (Vitamin B9 — synthetic) 134.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 134.0 ug —
Retinol 55.0 ug —
Vitamin A, IU 202.0 IU —
SFA 4:0 (Butyric acid) 0.205 g —
SFA 6:0 (Caproic acid) 0.127 g —
SFA 8:0 (Caprylic acid) 0.094 g —
SFA 10:0 (Capric acid) 0.245 g —
SFA 12:0 (Lauric acid) 0.332 g —
SFA 14:0 (Myristic acid) 1.18 g —
SFA 16:0 (Palmitic acid) 3.86 g —
SFA 18:0 (Stearic acid) 2.10 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.196 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.052 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.983 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.825 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.134 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.024 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sauce, cheese sauce mix, dry is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) Vitamin A (6% DV) Magnesium (9% DV) Copper (9% DV)

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