Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, homemade, white, medium is higher in more vitamins & minerals
Calories (kcal)
Sauce 147
CAMPBELL'S CHUNKY 81
Protein (g)
Sauce 3.84
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Sauce 9.17
CAMPBELL'S CHUNKY 9.01
Fat (g)
Sauce 10.6
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Sauce 0.200
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Sauce, homemade, white, medium — 3.84g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 147 kcal per 100g.
Which is more nutrient-dense?
Sauce, homemade, white, medium scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 147 kcal | 81 kcal | +81% |
| Macronutrients | |||
| Water | 74.9 g | 83.5 g | -10% |
| Protein | 3.84 g | 2.46 g | +56% |
| Total lipid (fat) | 10.6 g | 3.85 g | +176% |
| Carbohydrate, by difference | 9.17 g | 9.01 g | +2% |
| Fiber, total dietary | 0.200 g | 1.20 g | -83% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.85 g | — | |
| Fatty acids, total monounsaturated | 4.42 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 7.00 mg | 4.00 mg | +75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0.400 mg | +100% |
| Thiamin (Vitamin B1) | 0.069 mg | 0.015 mg | +360% |
| Riboflavin (Vitamin B2) | 0.185 mg | 0.015 mg | +1133% |
| Niacin (Vitamin B3) | 0.402 mg | 0.470 mg | -14% |
| Pantothenic acid (Vitamin B5) | 0.326 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 3.00 ug | — | |
| Choline, total | 14.2 mg | 6.40 mg | +122% |
| Vitamin B-12 — Cobalamin | 0.280 ug | — | |
| Vitamin A, RAE | 104 ug | — | |
| Carotene, beta | 21.0 ug | 3.00 ug | +600% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.290 mg | — | |
| Vitamin D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| Calcium, Ca | 118 mg | 12.0 mg | +883% |
| Iron, Fe | 0.330 mg | 0.550 mg | -40% |
| Magnesium, Mg | 14.0 mg | 11.0 mg | +27% |
| Phosphorus, P | 98.0 mg | 40.0 mg | +145% |
| Potassium, K | 156 mg | 115 mg | +36% |
| Sodium, Na | 354 mg | 353 mg | = |
| Zinc, Zn | 0.410 mg | 0.270 mg | +52% |
| Copper, Cu | 0.016 mg | 0.033 mg | -52% |
| Manganese, Mn | 0.043 mg | 0.069 mg | -38% |
| Selenium, Se | 4.10 ug | 3.00 ug | +37% |
| Other Nutrients | |||
| Energy | 615 kj | 337 kj | +82% |
| Ash | 1.47 g | 1.16 g | +27% |
| Total Sugars | 4.38 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 103 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 377 IU | 6.00 IU | +6183% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 18.0 ug | -94% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 48.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | — | |
| SFA 4:0 (Butyric acid) | 0.060 g | — | |
| SFA 6:0 (Caproic acid) | 0.036 g | — | |
| SFA 8:0 (Caprylic acid) | 0.020 g | — | |
| SFA 10:0 (Capric acid) | 0.047 g | — | |
| SFA 12:0 (Lauric acid) | 0.052 g | — | |
| SFA 14:0 (Myristic acid) | 0.209 g | — | |
| SFA 16:0 (Palmitic acid) | 1.55 g | — | |
| SFA 18:0 (Stearic acid) | 0.869 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.38 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.86 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.71 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.148 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 29.0 mg | — | |
| Tryptophan (EAA) | 0.043 g | — | |
| Threonine (EAA) | 0.138 g | — | |
| Isoleucine (EAA, BCAA) | 0.186 g | — | |
| Leucine (EAA, BCAA) | 0.300 g | — | |
| Lysine (EAA) | 0.243 g | — | |
| Methionine (EAA) | 0.077 g | — | |
| Cystine (conditionally essential) | 0.028 g | — | |
| Phenylalanine (EAA) | 0.148 g | — | |
| Tyrosine (conditionally essential) | 0.148 g | — | |
| Valine (EAA, BCAA) | 0.205 g | — | |
| Arginine (conditionally essential) | 0.111 g | — | |
| Histidine (EAA) | 0.083 g | — | |
| Alanine | 0.105 g | — | |
| Aspartic acid | 0.233 g | — | |
| Glutamic acid | 0.642 g | — | |
| Glycine (conditionally essential) | 0.065 g | — | |
| Proline (conditionally essential) | 0.297 g | — | |
| Serine | 0.166 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 4.00 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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