Sauce, homemade, white, medium

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

147

Calories

3.84g

Protein

9.17g

Carbs

10.6g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 25%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 147 kcal —
Macronutrients
Water 74.9 g —
Protein 3.84 g
8% (Low)
Total lipid (fat) 10.6 g
14% (Moderate)
Carbohydrate, by difference 9.17 g
3% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.85 g
14% (Moderate)
Fatty acids, total monounsaturated 4.42 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.069 mg
6% (Low)
Riboflavin (Vitamin B2) 0.185 mg
14% (Moderate)
Niacin (Vitamin B3) 0.402 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.326 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 3.00 ug —
Choline, total 14.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 104.0 ug
12% (Moderate)
Carotene, beta 21.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 118.0 mg
9% (Low)
Iron, Fe 0.330 mg
2% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 156.0 mg
3% (Low)
Sodium, Na 354.0 mg
15% (Moderate)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.016 mg
2% (Low)
Manganese, Mn 0.043 mg
2% (Low)
Selenium, Se 4.10 ug
7% (Low)
Other
Energy 615.0 kj —
Ash 1.47 g —
Total Sugars 4.38 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 103.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 377.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 48.0 IU —
Vitamin K1 — Phylloquinone 0.900 ug —
SFA 4:0 (Butyric acid) 0.060 g —
SFA 6:0 (Caproic acid) 0.036 g —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.047 g —
SFA 12:0 (Lauric acid) 0.052 g —
SFA 14:0 (Myristic acid) 0.209 g —
SFA 16:0 (Palmitic acid) 1.55 g —
SFA 18:0 (Stearic acid) 0.869 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.71 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.148 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 29.0 mg —
Tryptophan (EAA) 0.043 g —
Threonine (EAA) 0.138 g —
Isoleucine (EAA, BCAA) 0.186 g —
Leucine (EAA, BCAA) 0.300 g —
Lysine (EAA) 0.243 g —
Methionine (EAA) 0.077 g —
Cystine (conditionally essential) 0.028 g —
Phenylalanine (EAA) 0.148 g —
Tyrosine (conditionally essential) 0.148 g —
Valine (EAA, BCAA) 0.205 g —
Arginine (conditionally essential) 0.111 g —
Histidine (EAA) 0.083 g —
Alanine 0.105 g —
Aspartic acid 0.233 g —
Glutamic acid 0.642 g —
Glycine (conditionally essential) 0.065 g —
Proline (conditionally essential) 0.297 g —
Serine 0.166 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 4.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sauce, homemade, white, medium is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Copper (2% DV) B-Complex (6% DV) Folate (2% DV)

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