Sauce vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, horseradish is higher in more vitamins & minerals
Calories (kcal)
Sauce 503
Oil 900
Protein (g)
Sauce 1.09
Oil 0
Carbs (g)
Sauce 10.1
Oil 0
Fat (g)
Sauce 50.9
Oil 100
Fiber (g)
Sauce 1.00
Oil 0
Quick answers
Which has more protein?
Sauce, horseradish — 1.09g vs 0g per 100g.
Which has fewer calories?
Sauce, horseradish — 503 vs 900 kcal per 100g.
Which is more nutrient-dense?
Sauce, horseradish scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 503 kcal | 900 kcal | -44% |
| Macronutrients | |||
| Water | 35.8 g | 0 g | |
| Protein | 1.09 g | 0 g | |
| Total lipid (fat) | 50.9 g | 100 g | -49% |
| Carbohydrate, by difference | 10.1 g | 0 g | |
| Fiber, total dietary | 1.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.23 g | 15.1 g | -45% |
| Fatty acids, total monounsaturated | 13.1 g | 21.4 g | -39% |
| Fatty acids, total trans | 0.179 g | 0.670 g | -73% |
| Cholesterol | 50.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.050 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.045 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.115 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 38.4 mg | 0.200 mg | +19100% |
| Vitamin B-12 — Cobalamin | 0.090 ug | 0 ug | |
| Vitamin A, RAE | 17.0 ug | 0 ug | |
| Carotene, beta | 4.00 ug | 0 ug | |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 4.19 mg | 8.18 mg | -49% |
| Vitamin D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 0 mg | |
| Iron, Fe | 0.230 mg | 0.050 mg | +360% |
| Magnesium, Mg | 6.00 mg | 0 mg | |
| Phosphorus, P | 19.0 mg | 0 mg | |
| Potassium, K | 44.0 mg | 0 mg | |
| Sodium, Na | 730 mg | 0 mg | |
| Zinc, Zn | 0.170 mg | 0.010 mg | +1600% |
| Copper, Cu | 0.018 mg | 0 mg | |
| Manganese, Mn | 0.045 mg | — | |
| Selenium, Se | 2.20 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2103 kj | 3766 kj | -44% |
| Ash | 2.14 g | 0 g | |
| Total Sugars | 8.98 g | 0 g | |
| Sucrose | 0.880 g | — | |
| Glucose | 4.08 g | — | |
| Fructose | 4.02 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.500 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 17.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| Vitamin A, IU | 66.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 51.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 10.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 91.3 ug | 184 ug | -50% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.014 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.005 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.043 g | 0.095 g | -55% |
| SFA 15:0 (Pentadecanoic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 5.37 g | 9.81 g | -45% |
| SFA 17:0 (Margaric acid) | 0.049 g | — | |
| SFA 18:0 (Stearic acid) | 2.31 g | 4.31 g | -46% |
| SFA 20:0 (Arachidic acid) | 0.186 g | 0.384 g | -52% |
| SFA 22:0 (Behenic acid) | 0.175 g | 0.386 g | -55% |
| SFA 24:0 (Lignoceric acid) | 0.069 g | 0.097 g | -29% |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.055 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.028 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.5 g | 21.2 g | -41% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 12.5 g | 21.1 g | -41% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.340 g | 0.192 g | +77% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.129 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.121 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.009 g | — | |
| Fatty acids, total polyunsaturated | 29.2 g | 58.9 g | -51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 25.5 g | 56.0 g | -54% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 25.3 g | 55.7 g | -55% |
| PUFA 18:2 CLAs | 0.048 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.58 g | 2.96 g | +21% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 3.41 g | 2.68 g | +27% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.171 g | — | |
| PUFA 18:3i | 0 g | 0.287 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.024 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.031 g | 0.096 g | -68% |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.023 g | 0.096 g | -76% |
| TFA 22:1 t | 0.008 g | — | |
| TFA 18:2 t not further defined | 0.148 g | 0.287 g | -48% |
| Fatty acids, total trans-polyenoic | 0.148 g | 0.574 g | -74% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.