Sauce vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Sauce, hot chile, sriracha is higher in more vitamins & minerals

Calories (kcal)

Sauce 93
CAMPBELL'S CHUNKY 56

Protein (g)

Sauce 1.93
CAMPBELL'S CHUNKY 2.89

Carbs (g)

Sauce 19.2
CAMPBELL'S CHUNKY 8.98

Fat (g)

Sauce 0.930
CAMPBELL'S CHUNKY 0.920

Fiber (g)

Sauce 2.20
CAMPBELL'S CHUNKY 1.00

Quick answers

Which has more protein?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 2.89g vs 1.93g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 56 vs 93 kcal per 100g.

Which is more nutrient-dense?

Sauce, hot chile, sriracha scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Sauce CAMPBELL'S CHUNKY
Energy
Energy 93 kcal 56 kcal
Macronutrients
Water 71.8 g 86.2 g
Protein 1.93 g 2.89 g
Total lipid (fat) 0.930 g 0.920 g
Carbohydrate, by difference 19.2 g 8.98 g
Fiber, total dietary 2.20 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.377 g
Fatty acids, total monounsaturated — 0.381 g
Fatty acids, total trans — 0.041 g
Cholesterol — 4.00 mg
Vitamins
Vitamin C, total ascorbic acid 26.9 mg 0.800 mg
Thiamin (Vitamin B1) 0.077 mg 0.027 mg
Riboflavin (Vitamin B2) 0.222 mg 0.085 mg
Niacin (Vitamin B3) 1.25 mg 1.05 mg
Pantothenic acid (Vitamin B5) 0.380 mg 0.210 mg
Vitamin B-6 — Pyridoxine 0.455 mg 0.094 mg
Biotin (Vitamin B7) 22.0 ug 12.0 ug
Vitamin B-12 — Cobalamin — 0.170 ug
Vitamin A, RAE 129 ug —
Carotene, beta 1261 ug 81.0 ug
Carotene, alpha 234 ug 27.0 ug
Vitamin E (alpha-tocopherol) 4.80 mg 0.080 mg
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 18.0 mg 10.0 mg
Iron, Fe 1.64 mg 0.490 mg
Magnesium, Mg 16.0 mg 10.0 mg
Phosphorus, P 46.0 mg 55.0 mg
Potassium, K 321 mg 129 mg
Sodium, Na 2124 mg 308 mg
Zinc, Zn 0.240 mg 0.540 mg
Copper, Cu 0.060 mg 0.063 mg
Manganese, Mn 0.146 mg 0.096 mg
Selenium, Se 0.400 ug 2.20 ug
Other Nutrients
Energy 388 kj 233 kj
Ash 6.14 g 0.980 g
Total Sugars 15.1 g 1.17 g
Sucrose 0.270 g 0.670 g
Glucose 6.67 g 0.200 g
Fructose 8.16 g 0.300 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch — 4.80 g
Folic acid (Vitamin B9 — synthetic) 22.0 ug 12.0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 334 ug 0 ug
Vitamin A, IU 2574 IU 157 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 229 ug
Lycopene 896 ug 49.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.120 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.270 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 10.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0.004 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.023 g
SFA 15:0 (Pentadecanoic acid) — 0.005 g
SFA 16:0 (Palmitic acid) — 0.225 g
SFA 17:0 (Margaric acid) — 0.008 g
SFA 18:0 (Stearic acid) — 0.107 g
SFA 20:0 (Arachidic acid) — 0.002 g
SFA 22:0 (Behenic acid) — 0.001 g
SFA 24:0 (Lignoceric acid) — 0.002 g
MUFA 14:1 (Myristoleic acid) — 0.007 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.027 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.025 g
MUFA 17:1 (Heptadecenoic acid) — 0.007 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.336 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 0.304 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0.003 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated — 0.137 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.116 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 0.106 g
PUFA 18:2 CLAs — 0.004 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.009 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.009 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0.002 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0.002 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0.005 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0.002 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.001 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0.002 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Fatty acids, total trans-monoenoic — 0.035 g
TFA 16:1 t — 0.002 g
TFA 18:1 t — 0.032 g
TFA 22:1 t — 0 g
TFA 18:2 t not further defined — 0.006 g
Fatty acids, total trans-polyenoic — 0.006 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sauce, hot chile, sriracha nutrition facts CAMPBELL'S CHUNKY, Hearty Beef Barley Soup nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +5900% in Sauce, hot chile, sriracha Vitamin C, total ascorbic acid +3262% in Sauce, hot chile, sriracha Carotene, beta +1457% in Sauce, hot chile, sriracha Carotene, alpha +767% in Sauce, hot chile, sriracha

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