Sauce vs Tomato powder
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tomato powder is higher in more vitamins & minerals
Calories (kcal)
Sauce 50
Tomato powder 302
Protein (g)
Sauce 1.39
Tomato powder 12.9
Carbs (g)
Sauce 7.43
Tomato powder 74.7
Fat (g)
Sauce 1.61
Tomato powder 0.440
Fiber (g)
Sauce 1.80
Tomato powder 16.5
Quick answers
Which has more protein?
Tomato powder — 12.9g vs 1.39g per 100g.
Which has fewer calories?
Sauce, pasta, spaghetti/marinara, ready-to-serve — 50 vs 302 kcal per 100g.
Which is more nutrient-dense?
Tomato powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | Tomato powder | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 50 kcal | 302 kcal | -83% |
| Macronutrients | |||
| Water | 87.9 g | 3.06 g | +2772% |
| Protein | 1.39 g | 12.9 g | -89% |
| Total lipid (fat) | 1.61 g | 0.440 g | +266% |
| Carbohydrate, by difference | 7.43 g | 74.7 g | -90% |
| Fiber, total dietary | 1.80 g | 16.5 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.218 g | 0.062 g | +252% |
| Fatty acids, total monounsaturated | 0.298 g | 0.066 g | +352% |
| Fatty acids, total trans | 0.007 g | 0 g | |
| Cholesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.00 mg | 117 mg | -98% |
| Thiamin (Vitamin B1) | 0.024 mg | 0.913 mg | -97% |
| Riboflavin (Vitamin B2) | 0.061 mg | 0.761 mg | -92% |
| Niacin (Vitamin B3) | 3.92 mg | 9.13 mg | -57% |
| Pantothenic acid (Vitamin B5) | 0.076 mg | 3.76 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.173 mg | 0.457 mg | -62% |
| Biotin (Vitamin B7) | 13.0 ug | 120 ug | -89% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 13.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 31.0 ug | 862 ug | -96% |
| Carotene, beta | 370 ug | 10348 ug | -96% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.40 mg | 12.3 mg | -80% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 26.0 mg | 166 mg | -84% |
| Iron, Fe | 0.730 mg | 4.56 mg | -84% |
| Magnesium, Mg | 18.0 mg | 178 mg | -90% |
| Phosphorus, P | 34.0 mg | 295 mg | -88% |
| Potassium, K | 320 mg | 1927 mg | -83% |
| Sodium, Na | 437 mg | 134 mg | +226% |
| Zinc, Zn | 0.200 mg | 1.71 mg | -88% |
| Copper, Cu | 0.082 mg | 1.24 mg | -93% |
| Manganese, Mn | 0.127 mg | 1.95 mg | -93% |
| Selenium, Se | 1.40 ug | 5.30 ug | -74% |
| Other Nutrients | |||
| Energy | 208 kj | 1263 kj | -84% |
| Ash | 1.70 g | 8.91 g | -81% |
| Total Sugars | 4.91 g | 43.9 g | -89% |
| Sucrose | 0.410 g | — | |
| Glucose | 2.23 g | — | |
| Fructose | 2.26 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 120 ug | -89% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 120 ug | -89% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 617 IU | 17247 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 12717 ug | 46260 ug | -73% |
| Lycopene | 176 ug | 1370 ug | -87% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 13.9 ug | 48.8 ug | -72% |
| SFA 4:0 (Butyric acid) | 0.003 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.141 g | 0.044 g | +220% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.053 g | 0.016 g | +231% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.001 g | +200% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.288 g | 0.065 g | +343% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.287 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0.001 g | +500% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.673 g | 0.179 g | +276% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.591 g | 0.171 g | +246% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.584 g | — | |
| PUFA 18:2 CLAs | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.082 g | 0.007 g | +1071% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.082 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.001 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.006 g | — | |
| Fatty acids, total trans-polyenoic | 0.006 g | — | |
| Tryptophan (EAA) | — | 0.089 g | |
| Threonine (EAA) | — | 0.295 g | |
| Isoleucine (EAA, BCAA) | — | 0.250 g | |
| Leucine (EAA, BCAA) | — | 0.359 g | |
| Lysine (EAA) | — | 0.370 g | |
| Methionine (EAA) | — | 0.066 g | |
| Cystine (conditionally essential) | — | 0.076 g | |
| Phenylalanine (EAA) | — | 0.273 g | |
| Tyrosine (conditionally essential) | — | 0.173 g | |
| Valine (EAA, BCAA) | — | 0.264 g | |
| Arginine (conditionally essential) | — | 0.258 g | |
| Histidine (EAA) | — | 0.204 g | |
| Alanine | — | 0.405 g | |
| Aspartic acid | — | 1.62 g | |
| Glutamic acid | — | 5.16 g | |
| Glycine (conditionally essential) | — | 0.213 g | |
| Proline (conditionally essential) | — | 0.283 g | |
| Serine | — | 0.308 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sauce, pasta, spaghetti/marinara, ready-to-serve nutrition facts Tomato powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +226% in Sauce, pasta, spaghetti/marinara, ready-to-serve Vitamin C, total ascorbic acid -98% in Sauce, pasta, spaghetti/marinara, ready-to-serve Pantothenic acid (Vitamin B5) -98% in Sauce, pasta, spaghetti/marinara, ready-to-serve Thiamin (Vitamin B1) -97% in Sauce, pasta, spaghetti/marinara, ready-to-serve
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