Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, peanut, made from peanut butter, water, soy sauce is higher in more vitamins & minerals
Calories (kcal)
Sauce 257
CAMPBELL'S CHUNKY 47
Protein (g)
Sauce 6.31
CAMPBELL'S CHUNKY 3.41
Carbs (g)
Sauce 22.0
CAMPBELL'S CHUNKY 5.41
Fat (g)
Sauce 16.0
CAMPBELL'S CHUNKY 1.30
Fiber (g)
Sauce 1.80
CAMPBELL'S CHUNKY 1.00
Quick answers
Which has more protein?
Sauce, peanut, made from peanut butter, water, soy sauce — 6.31g vs 3.41g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 257 kcal per 100g.
Which is more nutrient-dense?
Sauce, peanut, made from peanut butter, water, soy sauce scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 257 kcal | 47 kcal | +447% |
| Macronutrients | |||
| Water | 51.4 g | 88.9 g | -42% |
| Protein | 6.31 g | 3.41 g | +85% |
| Total lipid (fat) | 16.0 g | 1.30 g | +1132% |
| Carbohydrate, by difference | 22.0 g | 5.41 g | +307% |
| Fiber, total dietary | 1.80 g | 1.00 g | +80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.91 g | 0.408 g | +613% |
| Fatty acids, total monounsaturated | 6.99 g | — | |
| Fatty acids, total trans | 0.035 g | 0 g | |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.060 mg | 0.017 mg | +253% |
| Riboflavin (Vitamin B2) | 0.127 mg | 0.023 mg | +452% |
| Niacin (Vitamin B3) | 3.20 mg | 1.35 mg | +137% |
| Pantothenic acid (Vitamin B5) | 0.310 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.190 mg | — | |
| Biotin (Vitamin B7) | 22.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 28.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | 198 ug | -100% |
| Carotene, alpha | 0 ug | 20.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 2.23 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 11.0 mg | +100% |
| Iron, Fe | 0.910 mg | 0.340 mg | +168% |
| Magnesium, Mg | 45.0 mg | 7.00 mg | +543% |
| Phosphorus, P | 107 mg | 35.0 mg | +206% |
| Potassium, K | 235 mg | 90.0 mg | +161% |
| Sodium, Na | 1338 mg | 325 mg | +312% |
| Zinc, Zn | 0.780 mg | 0.180 mg | +333% |
| Copper, Cu | 0.123 mg | 0.025 mg | +392% |
| Manganese, Mn | 0.484 mg | 0.058 mg | +734% |
| Selenium, Se | 3.40 ug | 5.70 ug | -40% |
| Other Nutrients | |||
| Energy | 1077 kj | 196 kj | +449% |
| Ash | 4.25 g | 0.980 g | +334% |
| Total Sugars | 17.1 g | 0.410 g | +4063% |
| Sucrose | 12.4 g | 0.410 g | +2924% |
| Glucose | 2.53 g | 0 g | |
| Fructose | 2.13 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 4.00 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | — | |
| Betaine | 7.40 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.22 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.440 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 2.28 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | — | |
| SFA 10:0 (Capric acid) | 0.019 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 1.42 g | — | |
| SFA 17:0 (Margaric acid) | 0.012 g | — | |
| SFA 18:0 (Stearic acid) | 0.742 g | — | |
| SFA 20:0 (Arachidic acid) | 0.176 g | — | |
| SFA 22:0 (Behenic acid) | 0.359 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.156 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.012 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.82 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.80 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.140 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.010 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.79 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.75 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.73 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.026 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.016 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.016 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.019 g | — | |
| Fatty acids, total trans-polyenoic | 0.019 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sauce, peanut, made from peanut butter, water, soy sauce nutrition facts CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +734% in Sauce, peanut, made from peanut butter, water, soy sauce Magnesium, Mg +543% in Sauce, peanut, made from peanut butter, water, soy sauce Riboflavin (Vitamin B2) +452% in Sauce, peanut, made from peanut butter, water, soy sauce Copper, Cu +392% in Sauce, peanut, made from peanut butter, water, soy sauce
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