Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve is higher in more vitamins & minerals
Calories (kcal)
Sauce 372
CAMPBELL'S CHUNKY 81
Protein (g)
Sauce 4.16
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Sauce 6.93
CAMPBELL'S CHUNKY 9.01
Fat (g)
Sauce 36.4
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Sauce 2.10
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve — 4.16g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 372 kcal per 100g.
Which is more nutrient-dense?
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 372 kcal | 81 kcal | +359% |
| Macronutrients | |||
| Water | 49.2 g | 83.5 g | -41% |
| Protein | 4.16 g | 2.46 g | +69% |
| Total lipid (fat) | 36.4 g | 3.85 g | +845% |
| Carbohydrate, by difference | 6.93 g | 9.01 g | -23% |
| Fiber, total dietary | 2.10 g | 1.20 g | +75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.72 g | — | |
| Fatty acids, total monounsaturated | 10.0 g | — | |
| Fatty acids, total trans | 0.155 g | 0 g | |
| Cholesterol | — | 4.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0.097 mg | 0.015 mg | +547% |
| Riboflavin (Vitamin B2) | 0.273 mg | 0.015 mg | +1720% |
| Niacin (Vitamin B3) | 0.877 mg | 0.470 mg | +87% |
| Pantothenic acid (Vitamin B5) | 0.285 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.267 mg | — | |
| Biotin (Vitamin B7) | 29.0 ug | — | |
| Choline, total | 13.7 mg | 6.40 mg | +114% |
| Vitamin A, RAE | 96.0 ug | — | |
| Carotene, beta | 1151 ug | 3.00 ug | +38267% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.61 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 166 mg | 12.0 mg | +1283% |
| Iron, Fe | 0.710 mg | 0.550 mg | +29% |
| Magnesium, Mg | 40.0 mg | 11.0 mg | +264% |
| Phosphorus, P | 97.0 mg | 40.0 mg | +143% |
| Potassium, K | 195 mg | 115 mg | +70% |
| Sodium, Na | 1028 mg | 353 mg | +191% |
| Zinc, Zn | 0.680 mg | 0.270 mg | +152% |
| Copper, Cu | 0.079 mg | 0.033 mg | +139% |
| Manganese, Mn | 0.370 mg | 0.069 mg | +436% |
| Selenium, Se | 5.50 ug | 3.00 ug | +83% |
| Other Nutrients | |||
| Energy | 1556 kj | 337 kj | +362% |
| Ash | 3.36 g | 1.16 g | +190% |
| Total Sugars | 2.60 g | 0 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0.390 g | 0 g | |
| Fructose | 2.21 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.070 g | 7.87 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | — | |
| Betaine | 0.600 mg | 38.2 mg | -98% |
| Beta-carotene (Provitamin A) | 13.0 ug | 0 ug | |
| Vitamin A, IU | 1929 IU | 6.00 IU | +32050% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 986 ug | 18.0 ug | +5378% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 26.2 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 10.2 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 194 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.045 g | — | |
| SFA 6:0 (Caproic acid) | 0.036 g | — | |
| SFA 8:0 (Caprylic acid) | 0.022 g | — | |
| SFA 10:0 (Capric acid) | 0.055 g | — | |
| SFA 12:0 (Lauric acid) | 0.063 g | — | |
| SFA 14:0 (Myristic acid) | 0.224 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.026 g | — | |
| SFA 16:0 (Palmitic acid) | 4.40 g | — | |
| SFA 17:0 (Margaric acid) | 0.044 g | — | |
| SFA 18:0 (Stearic acid) | 1.56 g | — | |
| SFA 20:0 (Arachidic acid) | 0.116 g | — | |
| SFA 22:0 (Behenic acid) | 0.097 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.033 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.020 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.143 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.136 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.024 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.69 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 9.61 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.172 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 18.4 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.0 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 15.9 g | — | |
| PUFA 18:2 CLAs | 0.029 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.39 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.29 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.102 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.082 g | — | |
| TFA 16:1 t | 0.007 g | — | |
| TFA 18:1 t | 0.071 g | — | |
| TFA 22:1 t | 0.004 g | — | |
| TFA 18:2 t not further defined | 0.073 g | — | |
| Fatty acids, total trans-polyenoic | 0.073 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +38267% in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Riboflavin (Vitamin B2) +1720% in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Calcium, Ca +1283% in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Thiamin (Vitamin B1) +547% in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
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