Sauce vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Sauce, plum, ready-to-serve is higher in more vitamins & minerals

Calories (kcal)

Sauce 184
CAMPBELL'S CHUNKY 49

Protein (g)

Sauce 0.890
CAMPBELL'S CHUNKY 3.16

Carbs (g)

Sauce 42.8
CAMPBELL'S CHUNKY 6.24

Fat (g)

Sauce 1.04
CAMPBELL'S CHUNKY 1.23

Fiber (g)

Sauce 0.700
CAMPBELL'S CHUNKY 1.30

Quick answers

Which has more protein?

CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 0.890g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 184 kcal per 100g.

Which is more nutrient-dense?

Sauce, plum, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Sauce CAMPBELL'S CHUNKY
Energy
Energy 184 kcal 49 kcal
Macronutrients
Water 53.7 g 88.1 g
Protein 0.890 g 3.16 g
Total lipid (fat) 1.04 g 1.23 g
Carbohydrate, by difference 42.8 g 6.24 g
Fiber, total dietary 0.700 g 1.30 g
Fats & Fatty Acids
Fatty acids, total saturated 0.153 g 0.408 g
Fatty acids, total monounsaturated 0.240 g —
Fatty acids, total trans — 0 g
Cholesterol 0 mg 6.00 mg
Vitamins
Vitamin C, total ascorbic acid 0.500 mg 0 mg
Thiamin (Vitamin B1) 0.018 mg 0.015 mg
Riboflavin (Vitamin B2) 0.084 mg 0.016 mg
Niacin (Vitamin B3) 1.01 mg 1.00 mg
Pantothenic acid (Vitamin B5) 0.059 mg —
Vitamin B-6 — Pyridoxine 0.078 mg —
Biotin (Vitamin B7) 6.00 ug —
Folate, total (Vitamin B9) 0 ug —
Choline, total — 12.0 mg
Vitamin B-12 — Cobalamin 0 ug —
Vitamin A, RAE 2.00 ug —
Carotene, beta 26.0 ug 1255 ug
Carotene, alpha 0 ug 605 ug
Minerals
Calcium, Ca 12.0 mg 17.0 mg
Iron, Fe 1.43 mg 0.540 mg
Magnesium, Mg 12.0 mg 10.0 mg
Phosphorus, P 22.0 mg 48.0 mg
Potassium, K 259 mg 163 mg
Sodium, Na 538 mg 346 mg
Zinc, Zn 0.190 mg 0.590 mg
Copper, Cu 0.078 mg 0.027 mg
Manganese, Mn 0.114 mg 0.070 mg
Selenium, Se 0.400 ug 3.00 ug
Other Nutrients
Energy 770 kj 204 kj
Ash 1.56 g 1.31 g
Total Sugars — 1.15 g
Sucrose — 0.510 g
Glucose — 0.310 g
Fructose — 0.330 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 3.00 g
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine — 0.700 mg
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 43.0 IU 2595 IU
Beta-cryptoxanthin (Provitamin A) — 675 ug
Lycopene — 137 ug
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.111 g —
SFA 18:0 (Stearic acid) 0.038 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.236 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.588 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.516 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.069 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sauce, plum, ready-to-serve nutrition facts CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts Compare other foods →

Dig deeper — biggest differences

Riboflavin (Vitamin B2) +425% in Sauce, plum, ready-to-serve Copper, Cu +189% in Sauce, plum, ready-to-serve Iron, Fe +165% in Sauce, plum, ready-to-serve Carotene, alpha -100% in Sauce, plum, ready-to-serve

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