Sauce, plum, ready-to-serve

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

184

Calories

0.890g

Protein

42.8g

Carbs

1.04g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 93%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 184 kcal —
Macronutrients
Water 53.7 g —
Protein 0.890 g
2% (Low)
Total lipid (fat) 1.04 g
1% (Low)
Carbohydrate, by difference 42.8 g
16% (Moderate)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.153 g
1% (Low)
Fatty acids, total monounsaturated 0.240 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.018 mg
1% (Low)
Riboflavin (Vitamin B2) 0.084 mg
6% (Low)
Niacin (Vitamin B3) 1.01 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.059 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.078 mg
5% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 26.0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.43 mg
8% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 22.0 mg
2% (Low)
Potassium, K 259.0 mg
6% (Low)
Sodium, Na 538.0 mg
23% (High)
Zinc, Zn 0.190 mg
2% (Low)
Copper, Cu 0.078 mg
9% (Low)
Manganese, Mn 0.114 mg
5% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 770.0 kj —
Ash 1.56 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 43.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.111 g —
SFA 18:0 (Stearic acid) 0.038 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.236 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.588 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.516 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.069 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sauce, plum, ready-to-serve is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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