Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 0.510g per 100g.
Which has fewer calories?
Sauce, ready-to-serve, pepper or hot — 11 vs 81 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, New England Clam Chowder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 11 kcal | 81 kcal | -86% |
| Macronutrients | |||
| Water | 90.0 g | 83.5 g | +8% |
| Protein | 0.510 g | 2.46 g | -79% |
| Total lipid (fat) | 0.370 g | 3.85 g | -90% |
| Carbohydrate, by difference | 1.75 g | 9.01 g | -81% |
| Fiber, total dietary | 0.300 g | 1.20 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.052 g | — | |
| Fatty acids, total monounsaturated | 0.030 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 74.8 mg | 0.400 mg | +18600% |
| Thiamin (Vitamin B1) | 0.036 mg | 0.015 mg | +140% |
| Riboflavin (Vitamin B2) | 0.082 mg | 0.015 mg | +447% |
| Niacin (Vitamin B3) | 0.254 mg | 0.470 mg | -46% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.157 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 8.00 ug | — | |
| Carotene, beta | 91.0 ug | 3.00 ug | +2933% |
| Carotene, alpha | 6.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.120 mg | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 12.0 mg | -33% |
| Iron, Fe | 0.480 mg | 0.550 mg | -13% |
| Magnesium, Mg | 5.00 mg | 11.0 mg | -55% |
| Phosphorus, P | 11.0 mg | 40.0 mg | -72% |
| Potassium, K | 144 mg | 115 mg | +25% |
| Sodium, Na | 2643 mg | 353 mg | +649% |
| Zinc, Zn | 0.110 mg | 0.270 mg | -59% |
| Copper, Cu | 0.028 mg | 0.033 mg | -15% |
| Manganese, Mn | 0.049 mg | 0.069 mg | -29% |
| Selenium, Se | 0 ug | 3.00 ug | -100% |
| Other Nutrients | |||
| Energy | 46.0 kj | 337 kj | -86% |
| Ash | 7.39 g | 1.16 g | +537% |
| Total Sugars | 1.26 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 7.00 ug | 0 ug | |
| Vitamin A, IU | 162 IU | 6.00 IU | +2600% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 121 ug | 18.0 ug | +572% |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.044 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.029 g | — | |
| Fatty acids, total polyunsaturated | 0.196 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.195 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.007 g | — | |
| Threonine (EAA) | 0.019 g | — | |
| Isoleucine (EAA, BCAA) | 0.017 g | — | |
| Leucine (EAA, BCAA) | 0.027 g | — | |
| Lysine (EAA) | 0.023 g | — | |
| Methionine (EAA) | 0.006 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.016 g | — | |
| Tyrosine (conditionally essential) | 0.011 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.025 g | — | |
| Histidine (EAA) | 0.010 g | — | |
| Alanine | 0.021 g | — | |
| Aspartic acid | 0.073 g | — | |
| Glutamic acid | 0.067 g | — | |
| Glycine (conditionally essential) | 0.019 g | — | |
| Proline (conditionally essential) | 0.022 g | — | |
| Serine | 0.021 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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