Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.44g per 100g.
Which has fewer calories?
Sauce, salsa, ready-to-serve — 29 vs 49 kcal per 100g.
Which is more nutrient-dense?
Sauce, salsa, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 29 kcal | 49 kcal | -41% |
| Macronutrients | |||
| Water | 89.3 g | 88.1 g | +1% |
| Protein | 1.44 g | 3.16 g | -54% |
| Total lipid (fat) | 0.190 g | 1.23 g | -85% |
| Carbohydrate, by difference | 6.74 g | 6.24 g | +8% |
| Fiber, total dietary | 1.80 g | 1.30 g | +38% |
| Sugars, Total | 3.81 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.408 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.035 mg | 0.015 mg | +133% |
| Riboflavin (Vitamin B2) | — | 0.016 mg | |
| Niacin (Vitamin B3) | 1.12 mg | 1.00 mg | +12% |
| Pantothenic acid (Vitamin B5) | 0.202 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.176 mg | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin A, RAE | 24.0 ug | — | |
| Carotene, beta | 288 ug | 1255 ug | -77% |
| Carotene, alpha | 0 ug | 605 ug | -100% |
| Vitamin E (alpha-tocopherol) | 1.22 mg | — | |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 17.0 mg | +65% |
| Iron, Fe | 0.420 mg | 0.540 mg | -22% |
| Magnesium, Mg | 15.2 mg | 10.0 mg | +52% |
| Phosphorus, P | 32.0 mg | 48.0 mg | -33% |
| Potassium, K | 258 mg | 163 mg | +58% |
| Sodium, Na | 656 mg | 346 mg | +90% |
| Zinc, Zn | 0.200 mg | 0.590 mg | -66% |
| Copper, Cu | 0.065 mg | 0.027 mg | +141% |
| Manganese, Mn | 0.110 mg | 0.070 mg | +57% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 34 kcal | — | |
| Energy (Atwater Specific Factors) | 29 kcal | — | |
| Energy | 122 kj | 204 kj | -40% |
| Nitrogen | 0.230 g | — | |
| Ash | 2.30 g | 1.31 g | +76% |
| Carbohydrate, by summation | 5.66 g | — | |
| Total Sugars | — | 1.15 g | |
| Sucrose | 0.200 g | 0.510 g | -61% |
| Glucose | 1.63 g | 0.310 g | +426% |
| Fructose | 1.98 g | 0.330 g | +500% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 3.00 g | -100% |
| Betaine | 0.300 mg | 0.700 mg | -57% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | — | 2595 IU | |
| Beta-cryptoxanthin (Provitamin A) | 6310 ug | 675 ug | +835% |
| Lycopene | 211 ug | 137 ug | +54% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.430 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | — | |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.00 mg | — | |
| Choline from phosphatidylcholine | 2.00 mg | — | |
| Choline from phosphocholine | 1.30 mg | — | |
| Choline from sphingomyelin | 0.100 mg | — | |
| Free Choline | 7.30 mg | — | |
| Total Choline | 12.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.60 mcg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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