Sauce, salsa, ready-to-serve

Per 100g · Soups, Sauces, and Gravies · USDA Foundation Foods

29

Calories

1.44g

Protein

6.74g

Carbs

0.190g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 78%
Fat 5%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 29 kcal —
Macronutrients
Water 89.3 g —
Protein 1.44 g
3% (Low)
Total lipid (fat) 0.190 g
0% (Low)
Carbohydrate, by difference 6.74 g
2% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Sugars, Total 3.81 g —
Vitamins
Thiamin (Vitamin B1) 0.035 mg
3% (Low)
Niacin (Vitamin B3) 1.12 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.202 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.176 mg
10% (Moderate)
Vitamin A, RAE 24.0 ug
3% (Low)
Carotene, beta 288.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.22 mg
8% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 0.420 mg
2% (Low)
Magnesium, Mg 15.2 mg
4% (Low)
Phosphorus, P 32.0 mg
3% (Low)
Potassium, K 258.0 mg
5% (Low)
Sodium, Na 656.0 mg
29% (High)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.110 mg
5% (Low)
Other
Energy (Atwater General Factors) 34 kcal —
Energy (Atwater Specific Factors) 29 kcal —
Energy 122.0 kj —
Nitrogen 0.230 g —
Ash 2.30 g —
Carbohydrate, by summation 5.66 g —
Sucrose 0.200 g —
Glucose 1.63 g —
Fructose 1.98 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Betaine 0.300 mg —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 6310.0 ug —
Lycopene 211.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.140 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.430 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin K1 — Phylloquinone 4.20 ug —
Choline
Choline from glycerophoshocholine 1.00 mg —
Choline from phosphatidylcholine 2.00 mg —
Choline from phosphocholine 1.30 mg —
Choline from sphingomyelin 0.100 mg —
Free Choline 7.30 mg —
Total Choline 12.0 mg —
Iodine
Iodine mcg/100gB 1.60 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sauce, salsa, ready-to-serve is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (2% DV) Zinc (2% DV) B-Complex (7% DV)

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