Sauce vs Tomato powder
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Tomato powder is higher in more vitamins & minerals
Calories (kcal)
Sauce 29
Tomato powder 302
Protein (g)
Sauce 1.44
Tomato powder 12.9
Carbs (g)
Sauce 6.74
Tomato powder 74.7
Fat (g)
Sauce 0.190
Tomato powder 0.440
Fiber (g)
Sauce 1.80
Tomato powder 16.5
Quick answers
Which has more protein?
Tomato powder — 12.9g vs 1.44g per 100g.
Which has fewer calories?
Sauce, salsa, ready-to-serve — 29 vs 302 kcal per 100g.
Which is more nutrient-dense?
Tomato powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | Tomato powder | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 29 kcal | 302 kcal | -90% |
| Macronutrients | |||
| Water | 89.3 g | 3.06 g | +2818% |
| Protein | 1.44 g | 12.9 g | -89% |
| Total lipid (fat) | 0.190 g | 0.440 g | -57% |
| Carbohydrate, by difference | 6.74 g | 74.7 g | -91% |
| Fiber, total dietary | 1.80 g | 16.5 g | -89% |
| Sugars, Total | 3.81 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.062 g | |
| Fatty acids, total monounsaturated | — | 0.066 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 117 mg | |
| Thiamin (Vitamin B1) | 0.035 mg | 0.913 mg | -96% |
| Riboflavin (Vitamin B2) | — | 0.761 mg | |
| Niacin (Vitamin B3) | 1.12 mg | 9.13 mg | -88% |
| Pantothenic acid (Vitamin B5) | 0.202 mg | 3.76 mg | -95% |
| Vitamin B-6 — Pyridoxine | 0.176 mg | 0.457 mg | -61% |
| Biotin (Vitamin B7) | — | 120 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 24.0 ug | 862 ug | -97% |
| Carotene, beta | 288 ug | 10348 ug | -97% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.22 mg | 12.3 mg | -90% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 166 mg | -83% |
| Iron, Fe | 0.420 mg | 4.56 mg | -91% |
| Magnesium, Mg | 15.2 mg | 178 mg | -91% |
| Phosphorus, P | 32.0 mg | 295 mg | -89% |
| Potassium, K | 258 mg | 1927 mg | -87% |
| Sodium, Na | 656 mg | 134 mg | +390% |
| Zinc, Zn | 0.200 mg | 1.71 mg | -88% |
| Copper, Cu | 0.065 mg | 1.24 mg | -95% |
| Manganese, Mn | 0.110 mg | 1.95 mg | -94% |
| Selenium, Se | — | 5.30 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 34 kcal | — | |
| Energy (Atwater Specific Factors) | 29 kcal | — | |
| Energy | 122 kj | 1263 kj | -90% |
| Nitrogen | 0.230 g | — | |
| Ash | 2.30 g | 8.91 g | -74% |
| Carbohydrate, by summation | 5.66 g | — | |
| Total Sugars | — | 43.9 g | |
| Sucrose | 0.200 g | — | |
| Glucose | 1.63 g | — | |
| Fructose | 1.98 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 120 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 120 ug | |
| Betaine | 0.300 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | — | 17247 IU | |
| Beta-cryptoxanthin (Provitamin A) | 6310 ug | 46260 ug | -86% |
| Lycopene | 211 ug | 1370 ug | -85% |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.430 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.20 ug | 48.8 ug | -91% |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.044 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.065 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| Fatty acids, total polyunsaturated | — | 0.179 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.171 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.007 g | |
| Tryptophan (EAA) | — | 0.089 g | |
| Threonine (EAA) | — | 0.295 g | |
| Isoleucine (EAA, BCAA) | — | 0.250 g | |
| Leucine (EAA, BCAA) | — | 0.359 g | |
| Lysine (EAA) | — | 0.370 g | |
| Methionine (EAA) | — | 0.066 g | |
| Cystine (conditionally essential) | — | 0.076 g | |
| Phenylalanine (EAA) | — | 0.273 g | |
| Tyrosine (conditionally essential) | — | 0.173 g | |
| Valine (EAA, BCAA) | — | 0.264 g | |
| Arginine (conditionally essential) | — | 0.258 g | |
| Histidine (EAA) | — | 0.204 g | |
| Alanine | — | 0.405 g | |
| Aspartic acid | — | 1.62 g | |
| Glutamic acid | — | 5.16 g | |
| Glycine (conditionally essential) | — | 0.213 g | |
| Proline (conditionally essential) | — | 0.283 g | |
| Serine | — | 0.308 g | |
| Alcohol, ethyl | — | 0 g | |
| Choline | |||
| Choline from glycerophoshocholine | 1.00 mg | — | |
| Choline from phosphatidylcholine | 2.00 mg | — | |
| Choline from phosphocholine | 1.30 mg | — | |
| Choline from sphingomyelin | 0.100 mg | — | |
| Free Choline | 7.30 mg | — | |
| Total Choline | 12.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.60 mcg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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