Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Sauce, sofrito, prepared from recipe — 12.8g vs 3.41g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 237 kcal per 100g.
Which is more nutrient-dense?
Sauce, sofrito, prepared from recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 237 kcal | 47 kcal | +404% |
| Macronutrients | |||
| Water | 59.7 g | 88.9 g | -33% |
| Protein | 12.8 g | 3.41 g | +275% |
| Total lipid (fat) | 18.2 g | 1.30 g | +1300% |
| Carbohydrate, by difference | 5.46 g | 5.41 g | +1% |
| Fiber, total dietary | 1.70 g | 1.00 g | +70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.408 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 8.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 20.4 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.284 mg | 0.017 mg | +1571% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.023 mg | +822% |
| Niacin (Vitamin B3) | 2.92 mg | 1.35 mg | +116% |
| Pantothenic acid (Vitamin B5) | 0.597 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.364 mg | — | |
| Biotin (Vitamin B7) | 43.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Carotene, beta | — | 198 ug | |
| Carotene, alpha | — | 20.0 ug | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 11.0 mg | +82% |
| Iron, Fe | 0.940 mg | 0.340 mg | +176% |
| Magnesium, Mg | 25.0 mg | 7.00 mg | +257% |
| Phosphorus, P | 139 mg | 35.0 mg | +297% |
| Potassium, K | 401 mg | 90.0 mg | +346% |
| Sodium, Na | 1145 mg | 325 mg | +252% |
| Zinc, Zn | 1.41 mg | 0.180 mg | +683% |
| Copper, Cu | 0.165 mg | 0.025 mg | +560% |
| Manganese, Mn | 0.191 mg | 0.058 mg | +229% |
| Selenium, Se | — | 5.70 ug | |
| Other Nutrients | |||
| Energy | 992 kj | 196 kj | +406% |
| Ash | 3.88 g | 0.980 g | +296% |
| Total Sugars | — | 0.410 g | |
| Sucrose | — | 0.410 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 4.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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