Sauce, sofrito, prepared from recipe
Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy
237
Calories
12.8g
Protein
5.46g
Carbs
18.2g
Fat
Macro Distribution (kcal)
Protein 22%
Carbs 9%
Fat 69%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 237 kcal | — |
| Macronutrients | ||
| Water | 59.7 g | — |
| Protein | 12.8 g | 26%
(High) |
| Total lipid (fat) | 18.2 g | 23%
(High) |
| Carbohydrate, by difference | 5.46 g | 2%
(Low) |
| Fiber, total dietary | 1.70 g | 6%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 20.4 mg | 23%
(High) |
| Thiamin (Vitamin B1) | 0.284 mg | 24%
(High) |
| Riboflavin (Vitamin B2) | 0.212 mg | 16%
(Moderate) |
| Niacin (Vitamin B3) | 2.92 mg | 18%
(Moderate) |
| Pantothenic acid (Vitamin B5) | 0.597 mg | 12%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.364 mg | 21%
(High) |
| Biotin (Vitamin B7) | 43.0 ug | 11%
(Moderate) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Minerals | ||
| Calcium, Ca | 20.0 mg | 2%
(Low) |
| Iron, Fe | 0.940 mg | 5%
(Low) |
| Magnesium, Mg | 25.0 mg | 6%
(Low) |
| Phosphorus, P | 139.0 mg | 11%
(Moderate) |
| Potassium, K | 401.0 mg | 9%
(Low) |
| Sodium, Na | 1145.0 mg | 50%
(High) |
| Zinc, Zn | 1.41 mg | 13%
(Moderate) |
| Copper, Cu | 0.165 mg | 18%
(Moderate) |
| Manganese, Mn | 0.191 mg | 8%
(Low) |
| Other | ||
| Energy | 992.0 kj | — |
| Ash | 3.88 g | — |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sauce, sofrito, prepared from recipe is low in these nutrients — a supplement can help fill the gap.
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