Sausage vs Eggs
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Sausage, breakfast sausage, beef, pre-cooked, unprepared is higher in more vitamins & minerals
Calories (kcal)
Sausage 328
Eggs 148
Protein (g)
Sausage 13.3
Eggs 12.4
Carbs (g)
Sausage 3.37
Eggs 0.960
Fat (g)
Sausage 28.7
Eggs 9.96
Fiber (g)
Sausage —
Eggs 0
Quick answers
Which has more protein?
Sausage, breakfast sausage, beef, pre-cooked, unprepared — 13.3g vs 12.4g per 100g.
Which has fewer calories?
Eggs, Grade A, Large, egg whole — 148 vs 328 kcal per 100g.
Which is more nutrient-dense?
Sausage, breakfast sausage, beef, pre-cooked, unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sausage | Eggs | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 328 kcal | 148 kcal | +122% |
| Macronutrients | |||
| Water | 51.7 g | 75.8 g | -32% |
| Protein | 13.3 g | 12.4 g | +7% |
| Total lipid (fat) | 28.7 g | 9.96 g | +188% |
| Carbohydrate, by difference | 3.37 g | 0.960 g | +251% |
| Fiber, total dietary | — | 0 g | |
| Sugars, Total | 1.00 g | 0.200 g | +400% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.3 g | 3.20 g | +253% |
| Fatty acids, total monounsaturated | 12.7 g | 3.63 g | +250% |
| Fatty acids, total trans | 1.18 g | — | |
| Cholesterol | 61.0 mg | 411 mg | -85% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 19.2 mg | — | |
| Thiamin (Vitamin B1) | 0.054 mg | 0.077 mg | -30% |
| Riboflavin (Vitamin B2) | 0.132 mg | 0.419 mg | -68% |
| Niacin (Vitamin B3) | 2.43 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.322 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | 0.063 mg | +138% |
| Biotin (Vitamin B7) | — | 71.0 ug | |
| Choline, total | 38.3 mg | 335 mg | -89% |
| Vitamin B-12 — Cobalamin | 1.13 ug | 1.02 ug | +11% |
| Vitamin A, RAE | 18.0 ug | 180 ug | -90% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.330 mg | — | |
| Vitamin D (D2 + D3) | — | 2.46 ug | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 48.0 mg | -27% |
| Iron, Fe | 1.55 mg | 1.67 mg | -7% |
| Magnesium, Mg | 19.7 mg | 11.4 mg | +73% |
| Phosphorus, P | 124 mg | 184 mg | -33% |
| Potassium, K | 263 mg | 132 mg | +99% |
| Sodium, Na | 866 mg | 129 mg | +571% |
| Zinc, Zn | 2.14 mg | 1.24 mg | +73% |
| Copper, Cu | 0.075 mg | 0 mg | |
| Manganese, Mn | 0.174 mg | 0 mg | |
| Selenium, Se | 11.6 ug | 31.1 ug | -63% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 341 kcal | 143 kcal | +138% |
| Energy (Atwater Specific Factors) | 346 kcal | 147 kcal | +135% |
| Energy | 1370 kj | 617 kj | +122% |
| Nitrogen | 2.13 g | 1.99 g | +7% |
| Total fat (NLEA) | 27.1 g | 8.65 g | +213% |
| Ash | 2.97 g | 0.850 g | +249% |
| Carbohydrate, by summation | — | 0.200 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 1.00 g | 0.200 g | +400% |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | — | |
| Starch | — | 0 g | |
| Iodine, I | — | 49.1 ug | |
| Choline, free | 2.30 mg | 0.600 mg | +283% |
| Choline, from phosphocholine | 27.7 mg | 309 mg | -91% |
| Choline, from phosphotidyl choline | 0.400 mg | 0.200 mg | +100% |
| Choline, from glycerophosphocholine | 1.90 mg | 0.200 mg | +850% |
| Choline, from sphingomyelin | 6.00 mg | 25.1 mg | -76% |
| Betaine | 7.30 mg | 0.300 mg | +2333% |
| Retinol | 18.0 ug | 179 ug | -90% |
| cis-beta-Carotene | — | 0 ug | |
| trans-beta-Carotene | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 13.0 ug | |
| Cryptoxanthin, alpha | — | 13.0 ug | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| cis-Lycopene | — | 0 ug | |
| trans-Lycopene | — | 0 ug | |
| cis-Lutein/Zeaxanthin | — | 57.0 ug | |
| Alpha-carotene (Provitamin A) | — | 230 ug | |
| Zeaxanthin | — | 229 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 98.4 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.46 ug | |
| 25-hydroxycholecalciferol | — | 0.560 ug | |
| SFA 4:0 (Butyric acid) | 0.004 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.018 g | — | |
| SFA 14:0 (Myristic acid) | 0.784 g | 0.032 g | +2350% |
| SFA 15:0 (Pentadecanoic acid) | 0.105 g | — | |
| SFA 16:0 (Palmitic acid) | 6.66 g | 2.32 g | +187% |
| SFA 17:0 (Margaric acid) | 0.256 g | — | |
| SFA 18:0 (Stearic acid) | 3.47 g | 0.813 g | +327% |
| SFA 20:0 (Arachidic acid) | 0.027 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 c | 0.253 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.10 g | 0.238 g | +362% |
| MUFA 17:1 (Heptadecenoic acid) | 0.202 g | — | |
| MUFA 17:1 c | 0.202 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.0 g | 3.35 g | +228% |
| MUFA 20:1 c | 0.112 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.016 g | — | |
| MUFA 22:1 n-9 | 0.016 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| Fatty acids, total polyunsaturated | 1.91 g | 1.82 g | +5% |
| PUFA 18:2 c | 1.70 g | 1.46 g | +16% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.57 g | 1.46 g | +8% |
| PUFA 18:2 CLAs | 0.128 g | — | |
| PUFA 18:3 c | 0.094 g | 0.011 g | +755% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.092 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0.011 g | -82% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:2 c | 0.033 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.033 g | — | |
| PUFA 20:3 c | 0.031 g | 0.020 g | +55% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.004 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.028 g | 0.020 g | +40% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.046 g | — | |
| PUFA 20:4c | 0.046 g | — | |
| PUFA 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| PUFA 22:5 c | 0.009 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.015 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | — | |
| PUFA 22:6 c | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Fatty acids, total trans-monoenoic | 1.08 g | — | |
| TFA 16:1 t | 0.062 g | — | |
| TFA 18:1 t | 1.02 g | — | |
| TFA 22:1 t | 0 g | — | |
| Fatty acids, total trans-dienoic | 0.093 g | — | |
| TFA 18:2 t not further defined | 0.093 g | — | |
| Fatty acids, total trans-polyenoic | 0.002 g | — | |
| TFA 18:3 t | 0.002 g | — | |
| Tryptophan (EAA) | 0.120 g | 0.166 g | -28% |
| Threonine (EAA) | 0.500 g | 0.594 g | -16% |
| Isoleucine (EAA, BCAA) | 0.460 g | 0.616 g | -25% |
| Leucine (EAA, BCAA) | 0.930 g | 1.05 g | -11% |
| Lysine (EAA) | 0.950 g | 0.832 g | +14% |
| Methionine (EAA) | 0.260 g | 0.418 g | -38% |
| Phenylalanine (EAA) | 0.600 g | 0.660 g | -9% |
| Tyrosine (conditionally essential) | 0.390 g | 0.512 g | -24% |
| Valine (EAA, BCAA) | 0.530 g | 0.734 g | -28% |
| Arginine (conditionally essential) | 0.830 g | 0.787 g | +5% |
| Histidine (EAA) | 0.350 g | 0.283 g | +24% |
| Alanine | 0.770 g | 0.667 g | +15% |
| Aspartic acid | 1.19 g | 1.27 g | -6% |
| Glutamic acid | 1.89 g | 1.63 g | +16% |
| Glycine (conditionally essential) | 0.940 g | 0.408 g | +130% |
| Proline (conditionally essential) | 0.840 g | 0.560 g | +50% |
| Serine | 0.550 g | 0.919 g | -40% |
| Hydroxyproline | 0.290 g | 0 g | |
| Cysteine | 0.170 g | 0.385 g | -56% |
| Daidzein | — | 0.020 mg | |
| Genistein | — | 0.020 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 1.90 mg | 0.600 mg | +217% |
| Choline from phosphatidylcholine | 31.0 mg | 240 mg | -87% |
| Choline from phosphocholine | 1.00 mg | 0.600 mg | +67% |
| Choline from sphingomyelin | 6.00 mg | 11.0 mg | -45% |
| Free Choline | 3.30 mg | 0.600 mg | +450% |
| Total Choline | 43.0 mg | 250 mg | -83% |
| Iodine | |||
| Iodine mcg/100gB | — | 49.2 mcg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 1.10 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.050 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Sausage, breakfast sausage, beef, pre-cooked, unprepared nutrition facts Eggs, Grade A, Large, egg whole nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +571% in Sausage, breakfast sausage, beef, pre-cooked, unprepared Vitamin B-6 — Pyridoxine +138% in Sausage, breakfast sausage, beef, pre-cooked, unprepared Potassium, K +99% in Sausage, breakfast sausage, beef, pre-cooked, unprepared Vitamin A, RAE -90% in Sausage, breakfast sausage, beef, pre-cooked, unprepared
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