Eggs, Grade A, Large, egg whole

Per 100g · Dairy and Egg Products · USDA Foundation Foods

148

Calories

12.4g

Protein

0.960g

Carbs

9.96g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 3%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 148 kcal —
Macronutrients
Water 75.8 g —
Protein 12.4 g
25% (High)
Total lipid (fat) 9.96 g
13% (Moderate)
Carbohydrate, by difference 0.960 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Sugars, Total 0.200 g —
Fats & Fatty Acids
Fatty acids, total saturated 3.20 g
16% (Moderate)
Fatty acids, total monounsaturated 3.63 g —
Cholesterol 411.0 mg
137% (High)
Vitamins
Thiamin (Vitamin B1) 0.077 mg
6% (Low)
Riboflavin (Vitamin B2) 0.419 mg
32% (High)
Niacin (Vitamin B3) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Biotin (Vitamin B7) 71.0 ug
18% (Moderate)
Choline, total 335.0 mg
61% (High)
Vitamin B-12 — Cobalamin 1.02 ug
42% (High)
Vitamin A, RAE 180.0 ug
20% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 2.46 ug
12% (Moderate)
Minerals
Calcium, Ca 48.0 mg
4% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 11.4 mg
3% (Low)
Phosphorus, P 184.0 mg
15% (Moderate)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 129.0 mg
6% (Low)
Zinc, Zn 1.24 mg
11% (Moderate)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 31.1 ug
57% (High)
Other
Energy (Atwater General Factors) 143 kcal —
Energy (Atwater Specific Factors) 147 kcal —
Energy 617.0 kj —
Nitrogen 1.99 g —
Total fat (NLEA) 8.65 g —
Ash 0.850 g —
Carbohydrate, by summation 0.200 g —
Sucrose 0 g —
Glucose 0.200 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Starch 0 g —
Iodine, I 49.1 ug —
Choline, free 0.600 mg —
Choline, from phosphocholine 309.0 mg —
Choline, from phosphotidyl choline 0.200 mg —
Choline, from glycerophosphocholine 0.200 mg —
Choline, from sphingomyelin 25.1 mg —
Betaine 0.300 mg —
Betaine 0.600 mg —
Retinol 179.0 ug —
cis-beta-Carotene 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 13.0 ug —
Cryptoxanthin, alpha 13.0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
cis-Lycopene 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 57.0 ug —
Alpha-carotene (Provitamin A) 230.0 ug —
Zeaxanthin 229.0 ug —
Vitamin D (D2 + D3 — total) 98.4 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.46 ug —
25-hydroxycholecalciferol 0.560 ug —
SFA 14:0 (Myristic acid) 0.032 g —
SFA 16:0 (Palmitic acid) 2.32 g —
SFA 18:0 (Stearic acid) 0.813 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.238 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.35 g —
Fatty acids, total polyunsaturated 1.82 g —
PUFA 18:2 c 1.46 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.46 g —
PUFA 18:3 c 0.011 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
PUFA 20:3 c 0.020 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.020 g —
Tryptophan (EAA) 0.166 g —
Threonine (EAA) 0.594 g —
Isoleucine (EAA, BCAA) 0.616 g —
Leucine (EAA, BCAA) 1.05 g —
Lysine (EAA) 0.832 g —
Methionine (EAA) 0.418 g —
Phenylalanine (EAA) 0.660 g —
Tyrosine (conditionally essential) 0.512 g —
Valine (EAA, BCAA) 0.734 g —
Arginine (conditionally essential) 0.787 g —
Histidine (EAA) 0.283 g —
Alanine 0.667 g —
Aspartic acid 1.27 g —
Glutamic acid 1.63 g —
Glycine (conditionally essential) 0.408 g —
Proline (conditionally essential) 0.560 g —
Serine 0.919 g —
Hydroxyproline 0 g —
Cysteine 0.385 g —
Daidzein 0.020 mg —
Genistein 0.020 mg —
Choline
Choline from glycerophoshocholine 0.600 mg —
Choline from phosphatidylcholine 240.0 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 11.0 mg —
Free Choline 0.600 mg —
Total Choline 250.0 mg —
Iodine
Iodine mcg/100gB 49.2 mcg —
Fluoride
Mean mcg/100g ** 1.10 mg —
Isoflavones
Total isoflavones 0.050 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Eggs, Grade A, Large, egg whole is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) B-Complex (6% DV) Magnesium (3% DV) Calcium (4% DV)

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