Sausage vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sausage, chicken or turkey, Italian style, lower sodium is higher in more vitamins & minerals
Calories (kcal)
Sausage 183
Bacon 253
Protein (g)
Sausage 21.4
Bacon 13.3
Carbs (g)
Sausage 14.3
Bacon 4.80
Fat (g)
Sausage 4.46
Bacon 20.0
Fiber (g)
Sausage 0
Bacon 0
Quick answers
Which has more protein?
Sausage, chicken or turkey, Italian style, lower sodium — 21.4g vs 13.3g per 100g.
Which has fewer calories?
Sausage, chicken or turkey, Italian style, lower sodium — 183 vs 253 kcal per 100g.
Which is more nutrient-dense?
Sausage, chicken or turkey, Italian style, lower sodium scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sausage | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 183 kcal | 253 kcal | -28% |
| Macronutrients | |||
| Water | 56.0 g | 58.9 g | -5% |
| Protein | 21.4 g | 13.3 g | +61% |
| Total lipid (fat) | 4.46 g | 20.0 g | -78% |
| Carbohydrate, by difference | 14.3 g | 4.80 g | +197% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.893 g | 6.67 g | -87% |
| Fatty acids, total monounsaturated | 1.80 g | 8.57 g | -79% |
| Fatty acids, total trans | 0.018 g | 0 g | |
| Cholesterol | 36.0 mg | 100 mg | -64% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 24.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.396 mg | 0.029 mg | +1266% |
| Riboflavin (Vitamin B2) | 0.469 mg | 0.183 mg | +156% |
| Niacin (Vitamin B3) | 12.9 mg | 6.22 mg | +107% |
| Pantothenic acid (Vitamin B5) | 0.708 mg | 0.616 mg | +15% |
| Vitamin B-6 — Pyridoxine | 0.536 mg | 0.401 mg | +34% |
| Biotin (Vitamin B7) | 71.0 ug | 6.00 ug | +1083% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 39.8 mg | 56.9 mg | -30% |
| Vitamin B-12 — Cobalamin | 0.150 ug | 0.660 ug | -77% |
| Vitamin A, RAE | 0 ug | 8.00 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.35 mg | 2.70 mg | -50% |
| Vitamin D (D2 + D3) | 0.100 ug | 0.200 ug | -50% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 4.60 ug | — | |
| Minerals | |||
| Calcium, Ca | 0 mg | 10.0 mg | -100% |
| Iron, Fe | 1.29 mg | 0.720 mg | +79% |
| Magnesium, Mg | 43.0 mg | 19.0 mg | +126% |
| Phosphorus, P | 286 mg | 145 mg | +97% |
| Potassium, K | 1062 mg | 156 mg | +581% |
| Sodium, Na | 446 mg | 900 mg | -50% |
| Zinc, Zn | 2.41 mg | 1.61 mg | +50% |
| Copper, Cu | 0.449 mg | 0.063 mg | +613% |
| Manganese, Mn | 0.576 mg | 0.011 mg | +5136% |
| Selenium, Se | 31.3 ug | 19.4 ug | +61% |
| Other Nutrients | |||
| Energy | 765 kj | 1057 kj | -28% |
| Ash | 3.85 g | 2.93 g | +31% |
| Total Sugars | 0.810 g | 0 g | |
| Sucrose | 0.810 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 22.4 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 71.0 ug | 6.00 ug | +1083% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 71.0 ug | 6.00 ug | +1083% |
| Betaine | 5.90 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 8.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 25.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 10.0 IU | -50% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0.200 ug | -50% |
| Vitamin K1 — Phylloquinone | 34.8 ug | 10.8 ug | +222% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0.010 g | -90% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.042 g | -95% |
| SFA 14:0 (Myristic acid) | 0.017 g | 0.131 g | -87% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.022 g | -91% |
| SFA 16:0 (Palmitic acid) | 0.672 g | 4.21 g | -84% |
| SFA 17:0 (Margaric acid) | 0.003 g | 0.035 g | -91% |
| SFA 18:0 (Stearic acid) | 0.188 g | 1.80 g | -90% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0.274 g | -99% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.138 g | -99% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.001 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | 0.005 g | +60% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.251 g | 0.149 g | +68% |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0.006 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.51 g | 8.24 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | 0.168 g | -87% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.53 g | 4.28 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.34 g | 3.10 g | -57% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.092 g | 1.10 g | -92% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.007 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.014 g | 0.005 g | +180% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0.037 g | +35% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.004 g | -50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.013 g | 0.008 g | +62% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | 0.004 g | +25% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.002 g | +50% |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.176 g | 0.189 g | -7% |
| Threonine (EAA) | 0.648 g | 0.653 g | -1% |
| Isoleucine (EAA, BCAA) | 0.628 g | 0.517 g | +21% |
| Leucine (EAA, BCAA) | 1.09 g | 1.25 g | -13% |
| Lysine (EAA) | 1.14 g | 1.48 g | -23% |
| Methionine (EAA) | 0.337 g | 0.470 g | -28% |
| Cystine (conditionally essential) | 0.214 g | 0.172 g | +24% |
| Phenylalanine (EAA) | 0.546 g | 0.587 g | -7% |
| Tyrosine (conditionally essential) | 0.469 g | 0.532 g | -12% |
| Valine (EAA, BCAA) | 0.689 g | 0.586 g | +18% |
| Arginine (conditionally essential) | 0.922 g | 1.06 g | -13% |
| Histidine (EAA) | 0.393 g | 0.487 g | -19% |
| Alanine | 0.790 g | 1.02 g | -23% |
| Aspartic acid | 1.70 g | 1.45 g | +17% |
| Glutamic acid | 2.27 g | 2.46 g | -8% |
| Glycine (conditionally essential) | 0.635 g | 0.927 g | -31% |
| Proline (conditionally essential) | 0.618 g | 1.06 g | -42% |
| Serine | 0.614 g | 0.724 g | -15% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sausage, chicken or turkey, Italian style, lower sodium nutrition facts Bacon, turkey, low sodium nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +5136% in Sausage, chicken or turkey, Italian style, lower sodium Thiamin (Vitamin B1) +1266% in Sausage, chicken or turkey, Italian style, lower sodium Biotin (Vitamin B7) +1083% in Sausage, chicken or turkey, Italian style, lower sodium Copper, Cu +613% in Sausage, chicken or turkey, Italian style, lower sodium
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