Sausage, chicken or turkey, Italian style, lower sodium vs Bacon, turkey, low sodium
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sausage, chicken or turkey, Italian style, lower sodium es más alto en más vitaminas y minerales
Calorías (kcal)
Sausage 183
Bacon 253
Proteínas (g)
Sausage 21.4
Bacon 13.3
Carbohidratos (g)
Sausage 14.3
Bacon 4.80
Grasas (g)
Sausage 4.46
Bacon 20.0
Fibra (g)
Sausage 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Sausage, chicken or turkey, Italian style, lower sodium — 21.4g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Sausage, chicken or turkey, Italian style, lower sodium — 183 vs 253 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sausage, chicken or turkey, Italian style, lower sodium puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sausage | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 183 kcal | 253 kcal | -28% |
| Macronutrients | |||
| Agua | 56.0 g | 58.9 g | -5% |
| Proteína | 21.4 g | 13.3 g | +61% |
| Lípidos totales (grasa) | 4.46 g | 20.0 g | -78% |
| Carbohidratos, por diferencia | 14.3 g | 4.80 g | +197% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.893 g | 6.67 g | -87% |
| ácidos grasos, monoinsaturados totales | 1.80 g | 8.57 g | -79% |
| ácidos grasos, trans totales | 0.018 g | 0 g | |
| colesterol | 36.0 mg | 100 mg | -64% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 24.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.396 mg | 0.029 mg | +1266% |
| Riboflavin (Vitamin B2) | 0.469 mg | 0.183 mg | +156% |
| Niacin (Vitamin B3) | 12.9 mg | 6.22 mg | +107% |
| Pantothenic acid (Vitamin B5) | 0.708 mg | 0.616 mg | +15% |
| Vitamin B-6 — Pyridoxine | 0.536 mg | 0.401 mg | +34% |
| Biotin (Vitamin B7) | 71.0 ug | 6.00 ug | +1083% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 39.8 mg | 56.9 mg | -30% |
| Vitamin B-12 — Cobalamin | 0.150 ug | 0.660 ug | -77% |
| vitamina A, RAE | 0 ug | 8.00 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.35 mg | 2.70 mg | -50% |
| vitamina D (D2 + D3) | 0.100 ug | 0.200 ug | -50% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 4.60 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 10.0 mg | -100% |
| hierro, Fe | 1.29 mg | 0.720 mg | +79% |
| magnesio, Mg | 43.0 mg | 19.0 mg | +126% |
| fósforo, P | 286 mg | 145 mg | +97% |
| potasio, K | 1062 mg | 156 mg | +581% |
| sodio, Na | 446 mg | 900 mg | -50% |
| zinc, Zn | 2.41 mg | 1.61 mg | +50% |
| cobre, Cu | 0.449 mg | 0.063 mg | +613% |
| manganeso, Mn | 0.576 mg | 0.011 mg | +5136% |
| selenio, Se | 31.3 ug | 19.4 ug | +61% |
| Other Nutrients | |||
| Energía | 765 kj | 1057 kj | -28% |
| Ceniza | 3.85 g | 2.93 g | +31% |
| azúcares totales | 0.810 g | 0 g | |
| Sacarosa | 0.810 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 22.4 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 71.0 ug | 6.00 ug | +1083% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 71.0 ug | 6.00 ug | +1083% |
| betaína | 5.90 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 8.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 25.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 10.0 IU | -50% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0.200 ug | -50% |
| Vitamin K1 — Phylloquinone | 34.8 ug | 10.8 ug | +222% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0.010 g | -90% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.042 g | -95% |
| SFA 14:0 (Myristic acid) | 0.017 g | 0.131 g | -87% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.022 g | -91% |
| SFA 16:0 (Palmitic acid) | 0.672 g | 4.21 g | -84% |
| SFA 17:0 (Margaric acid) | 0.003 g | 0.035 g | -91% |
| SFA 18:0 (Stearic acid) | 0.188 g | 1.80 g | -90% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0.274 g | -99% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.138 g | -99% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.001 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | 0.005 g | +60% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.251 g | 0.149 g | +68% |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0.006 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.51 g | 8.24 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | 0.168 g | -87% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.53 g | 4.28 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.34 g | 3.10 g | -57% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.092 g | 1.10 g | -92% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.007 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.014 g | 0.005 g | +180% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0.037 g | +35% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.004 g | -50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.013 g | 0.008 g | +62% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | 0.004 g | +25% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.002 g | +50% |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.176 g | 0.189 g | -7% |
| Threonine (EAA) | 0.648 g | 0.653 g | -1% |
| Isoleucine (EAA, BCAA) | 0.628 g | 0.517 g | +21% |
| Leucine (EAA, BCAA) | 1.09 g | 1.25 g | -13% |
| Lysine (EAA) | 1.14 g | 1.48 g | -23% |
| Methionine (EAA) | 0.337 g | 0.470 g | -28% |
| Cystine (conditionally essential) | 0.214 g | 0.172 g | +24% |
| Phenylalanine (EAA) | 0.546 g | 0.587 g | -7% |
| Tyrosine (conditionally essential) | 0.469 g | 0.532 g | -12% |
| Valine (EAA, BCAA) | 0.689 g | 0.586 g | +18% |
| Arginine (conditionally essential) | 0.922 g | 1.06 g | -13% |
| Histidine (EAA) | 0.393 g | 0.487 g | -19% |
| alanina | 0.790 g | 1.02 g | -23% |
| ácido aspártico | 1.70 g | 1.45 g | +17% |
| ácido glutámico | 2.27 g | 2.46 g | -8% |
| Glycine (conditionally essential) | 0.635 g | 0.927 g | -31% |
| Proline (conditionally essential) | 0.618 g | 1.06 g | -42% |
| serina | 0.614 g | 0.724 g | -15% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.