Sausage vs Fish
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Sausage, pork, chorizo, link or ground, cooked, pan-fried is higher in more vitamins & minerals
Calories (kcal)
Sausage 346
Fish 56
Protein (g)
Sausage 19.3
Fish 12.3
Carbs (g)
Sausage 2.63
Fish 0
Fat (g)
Sausage 28.1
Fish 0.410
Fiber (g)
Sausage —
Fish —
Quick answers
Which has more protein?
Sausage, pork, chorizo, link or ground, cooked, pan-fried — 19.3g vs 12.3g per 100g.
Which has fewer calories?
Fish, pollock, raw — 56 vs 346 kcal per 100g.
Which is more nutrient-dense?
Sausage, pork, chorizo, link or ground, cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sausage | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 346 kcal | 56 kcal | +518% |
| Macronutrients | |||
| Water | 46.3 g | 86.7 g | -47% |
| Protein | 19.3 g | 12.3 g | +57% |
| Total lipid (fat) | 28.1 g | 0.410 g | +6754% |
| Carbohydrate, by difference | 2.63 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.45 g | 0.128 g | +7283% |
| Fatty acids, total monounsaturated | 11.7 g | 0.073 g | +15927% |
| Fatty acids, total trans | 0.115 g | 0.016 g | +619% |
| Cholesterol | 107 mg | 46.0 mg | +133% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.365 mg | 0.030 mg | +1117% |
| Riboflavin (Vitamin B2) | 0.420 mg | 0.080 mg | +425% |
| Niacin (Vitamin B3) | 7.06 mg | 0.653 mg | +981% |
| Pantothenic acid (Vitamin B5) | 1.20 mg | 0.237 mg | +406% |
| Vitamin B-6 — Pyridoxine | 0.554 mg | 0.069 mg | +703% |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Choline, total | 97.1 mg | — | |
| Vitamin B-12 — Cobalamin | 1.21 ug | 1.63 ug | -26% |
| Vitamin A, RAE | 0 ug | 3.00 ug | -100% |
| Vitamin E (alpha-tocopherol) | 1.50 mg | 0.490 mg | +206% |
| Vitamin D (D2 + D3) | — | 0.200 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 16.8 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 37.0 mg | 15.0 mg | +147% |
| Iron, Fe | 2.34 mg | 0.220 mg | +964% |
| Magnesium, Mg | 30.1 mg | 16.1 mg | +87% |
| Phosphorus, P | 207 mg | 284 mg | -27% |
| Potassium, K | 435 mg | 160 mg | +172% |
| Sodium, Na | 983 mg | 333 mg | +195% |
| Zinc, Zn | 2.19 mg | 0.310 mg | +606% |
| Copper, Cu | 0.130 mg | 0.031 mg | +319% |
| Manganese, Mn | 0.188 mg | 0.011 mg | +1609% |
| Selenium, Se | 25.9 ug | 15.9 ug | +63% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 53 kcal | |
| Energy (Atwater Specific Factors) | — | 56 kcal | |
| Energy | 1450 kj | 235 kj | +517% |
| Nitrogen | 3.09 g | 1.97 g | +57% |
| Total fat (NLEA) | 26.0 g | 0.400 g | +6400% |
| Ash | 3.66 g | 1.36 g | +169% |
| Choline, free | 42.7 mg | — | |
| Choline, from phosphocholine | 40.3 mg | — | |
| Choline, from phosphotidyl choline | 0.400 mg | — | |
| Choline, from glycerophosphocholine | 2.80 mg | — | |
| Choline, from sphingomyelin | 10.9 mg | — | |
| Betaine | 6.10 mg | — | |
| Retinol | 0 ug | 3.00 ug | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.35 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 8.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | 6.00 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.006 g | 0.002 g | +200% |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.020 g | 0.002 g | +900% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.022 g | 0.001 g | +2100% |
| SFA 14:0 (Myristic acid) | 0.346 g | 0.004 g | +8550% |
| SFA 15:0 (Pentadecanoic acid) | 0.012 g | 0.001 g | +1100% |
| SFA 16:0 (Palmitic acid) | 5.90 g | 0.087 g | +6682% |
| SFA 17:0 (Margaric acid) | 0.072 g | 0.001 g | +7100% |
| SFA 18:0 (Stearic acid) | 3.00 g | 0.028 g | +10614% |
| SFA 20:0 (Arachidic acid) | 0.055 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.011 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 c | 0.006 g | 0.001 g | +500% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.001 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.569 g | 0.003 g | +18867% |
| MUFA 17:1 (Heptadecenoic acid) | 0.062 g | 0.004 g | +1450% |
| MUFA 17:1 c | 0.062 g | 0.004 g | +1450% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.8 g | 0.048 g | +22400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.010 g | |
| MUFA 20:1 c | 0.247 g | 0.010 g | +2370% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | 0.001 g | +500% |
| MUFA 22:1 n-9 | 0.006 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.005 g | -100% |
| Fatty acids, total polyunsaturated | 4.74 g | 0.182 g | +2504% |
| PUFA 18:2 c | 4.16 g | 0.005 g | +83100% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.13 g | 0.004 g | +103150% |
| PUFA 18:2 CLAs | 0.029 g | 0 g | |
| PUFA 18:3 c | 0.189 g | 0.001 g | +18800% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.184 g | 0.001 g | +18300% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 c | 0.182 g | 0.001 g | +18100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.182 g | 0.001 g | +18100% |
| PUFA 20:3 c | 0.058 g | 0.002 g | +2800% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.025 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.034 g | 0.002 g | +1600% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.128 g | 0.005 g | +2460% |
| PUFA 20:4c | 0.128 g | 0.005 g | +2460% |
| PUFA 20:5c | 0.003 g | 0.049 g | -94% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.049 g | -94% |
| PUFA 22:2 (Docosadienoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 c | 0.020 g | 0.004 g | +400% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.031 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 0.004 g | +400% |
| PUFA 22:6 c | 0.005 g | 0.116 g | -96% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0.116 g | -96% |
| Fatty acids, total trans-monoenoic | 0.093 g | 0.004 g | +2225% |
| TFA 16:1 t | 0.004 g | 0 g | |
| TFA 18:1 t | 0.089 g | 0.004 g | +2125% |
| TFA 22:1 t | 0 g | 0 g | = |
| Fatty acids, total trans-dienoic | 0.022 g | 0.011 g | +100% |
| TFA 18:2 t not further defined | 0.022 g | 0.011 g | +100% |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| Tryptophan (EAA) | — | 0.180 g | |
| Threonine (EAA) | — | 0.580 g | |
| Isoleucine (EAA, BCAA) | — | 0.620 g | |
| Leucine (EAA, BCAA) | — | 1.06 g | |
| Lysine (EAA) | — | 1.21 g | |
| Methionine (EAA) | — | 0.400 g | |
| Cystine (conditionally essential) | — | 0.140 g | |
| Phenylalanine (EAA) | — | 0.510 g | |
| Tyrosine (conditionally essential) | — | 0.490 g | |
| Valine (EAA, BCAA) | — | 0.670 g | |
| Arginine (conditionally essential) | — | 0.930 g | |
| Histidine (EAA) | — | 0.280 g | |
| Alanine | — | 0.750 g | |
| Aspartic acid | — | 1.31 g | |
| Glutamic acid | — | 2.08 g | |
| Glycine (conditionally essential) | — | 0.590 g | |
| Proline (conditionally essential) | — | 0.500 g | |
| Serine | — | 0.540 g | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Sausage, pork, chorizo, link or ground, cooked, pan-fried nutrition facts Fish, pollock, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +1609% in Sausage, pork, chorizo, link or ground, cooked, pan-fried Thiamin (Vitamin B1) +1117% in Sausage, pork, chorizo, link or ground, cooked, pan-fried Niacin (Vitamin B3) +981% in Sausage, pork, chorizo, link or ground, cooked, pan-fried Iron, Fe +964% in Sausage, pork, chorizo, link or ground, cooked, pan-fried
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