Fish, pollock, raw

Per 100g · Finfish and Shellfish Products · USDA Foundation Foods

56

Calories

12.3g

Protein

0g

Carbs

0.410g

Fat

Macro Distribution (kcal)

Protein 93%
Carbs 0%
Fat 7%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 56 kcal —
Macronutrients
Water 86.7 g —
Protein 12.3 g
25% (High)
Total lipid (fat) 0.410 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.128 g
1% (Low)
Fatty acids, total monounsaturated 0.073 g —
Fatty acids, total trans 0.016 g —
Cholesterol 46.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 0.653 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.237 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.069 mg
4% (Low)
Vitamin B-12 — Cobalamin 1.63 ug
68% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.490 mg
3% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 16.1 mg
4% (Low)
Phosphorus, P 284.0 mg
23% (High)
Potassium, K 160.0 mg
3% (Low)
Sodium, Na 333.0 mg
14% (Moderate)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.031 mg
3% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 15.9 ug
29% (High)
Other
Energy (Atwater General Factors) 53 kcal —
Energy (Atwater Specific Factors) 56 kcal —
Energy 235.0 kj —
Nitrogen 1.97 g —
Total fat (NLEA) 0.400 g —
Ash 1.36 g —
Retinol 3.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.087 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.028 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 c 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 17:1 c 0.004 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.048 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 20:1 c 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 0.182 g —
PUFA 18:2 c 0.005 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.004 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 c 0.001 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.001 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 c 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 c 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:4c 0.005 g —
PUFA 20:5c 0.049 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.049 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 c 0.116 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.116 g —
Fatty acids, total trans-monoenoic 0.004 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.004 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.011 g —
TFA 18:2 t not further defined 0.011 g —
Tryptophan (EAA) 0.180 g —
Threonine (EAA) 0.580 g —
Isoleucine (EAA, BCAA) 0.620 g —
Leucine (EAA, BCAA) 1.06 g —
Lysine (EAA) 1.21 g —
Methionine (EAA) 0.400 g —
Cystine (conditionally essential) 0.140 g —
Phenylalanine (EAA) 0.510 g —
Tyrosine (conditionally essential) 0.490 g —
Valine (EAA, BCAA) 0.670 g —
Arginine (conditionally essential) 0.930 g —
Histidine (EAA) 0.280 g —
Alanine 0.750 g —
Aspartic acid 1.31 g —
Glutamic acid 2.08 g —
Glycine (conditionally essential) 0.590 g —
Proline (conditionally essential) 0.500 g —
Serine 0.540 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, pollock, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (1% DV) B-Complex (4% DV)

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