Sausage vs Milk

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sausage, turkey, breakfast links, mild, raw is higher in more vitamins & minerals

Calories (kcal)

Sausage 169
Milk 34

Protein (g)

Sausage 16.7
Milk 3.43

Carbs (g)

Sausage 0.930
Milk 4.92

Fat (g)

Sausage 10.4
Milk 0.080

Fiber (g)

Sausage —
Milk —

Quick answers

Which has more protein?

Sausage, turkey, breakfast links, mild, raw — 16.7g vs 3.43g per 100g.

Which has fewer calories?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) — 34 vs 169 kcal per 100g.

Which is more nutrient-dense?

Sausage, turkey, breakfast links, mild, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Sausage Milk
Energy
Energy 169 kcal 34 kcal
Macronutrients
Water 69.6 g 90.8 g
Protein 16.7 g 3.43 g
Total lipid (fat) 10.4 g 0.080 g
Carbohydrate, by difference 0.930 g 4.92 g
Sugars, Total — 5.05 g
Fats & Fatty Acids
Fatty acids, total saturated 2.53 g 0.049 g
Fatty acids, total monounsaturated 3.07 g 0.017 g
Fatty acids, total trans 0.104 g 0 g
Cholesterol 78.0 mg 3.00 mg
Vitamins
Thiamin (Vitamin B1) 0.047 mg 0.056 mg
Riboflavin (Vitamin B2) 0.296 mg 0.131 mg
Niacin (Vitamin B3) 5.02 mg 0.118 mg
Pantothenic acid (Vitamin B5) 0.952 mg 0.388 mg
Vitamin B-6 — Pyridoxine 0.335 mg 0.058 mg
Biotin (Vitamin B7) — 2.00 ug
Choline, total 59.6 mg 18.2 mg
Vitamin B-12 — Cobalamin 1.20 ug 0.580 ug
Vitamin A, RAE — 64.0 ug
Carotene, beta — 2.00 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 0.240 mg 0 mg
Vitamin D (D2 + D3) — 1.10 ug
Vitamin K2 — Menaquinone-4 (MK-4) 36.6 ug —
Minerals
Calcium, Ca 32.0 mg 132 mg
Iron, Fe 1.17 mg 0 mg
Magnesium, Mg 18.9 mg 12.5 mg
Phosphorus, P 178 mg 107 mg
Potassium, K 310 mg 167 mg
Sodium, Na 599 mg 41.0 mg
Zinc, Zn 2.58 mg 0.450 mg
Copper, Cu 0.070 mg 0.002 mg
Manganese, Mn 0.035 mg 0.001 mg
Selenium, Se 12.5 ug 2.00 ug
Other Nutrients
Energy (Atwater General Factors) 164 kcal 34 kcal
Energy (Atwater Specific Factors) 169 kcal 34 kcal
Energy 706 kj 144 kj
Nitrogen 2.67 g 0.540 g
Total fat (NLEA) 8.86 g 0.070 g
Ash 2.37 g 0.770 g
Sucrose — 0 g
Glucose — 0 g
Fructose — 0 g
Lactose — 5.05 g
Maltose — 0 g
Galactose — 0 g
Iodine, I — 35.7 ug
Choline, free 1.60 mg 3.10 mg
Choline, from phosphocholine 46.4 mg 0.800 mg
Choline, from phosphotidyl choline 1.00 mg 2.00 mg
Choline, from glycerophosphocholine 2.10 mg 11.5 mg
Choline, from sphingomyelin 8.40 mg 0.900 mg
Betaine 8.10 mg 0.900 mg
Retinol — 64.0 ug
cis-beta-Carotene — 1.00 ug
trans-beta-Carotene — 1.00 ug
Beta-carotene (Provitamin A) — 0 ug
Cryptoxanthin, alpha — 0 ug
Beta-cryptoxanthin (Provitamin A) — 0 ug
cis-Lycopene — 0 ug
trans-Lycopene — 0 ug
cis-Lutein/Zeaxanthin — 0 ug
Alpha-carotene (Provitamin A) — 1.00 ug
Zeaxanthin — 0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.240 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.680 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) — 44.0 IU
Vitamin D2 — Ergocalciferol (plant source) — 0 ug
Vitamin D3 — Cholecalciferol (animal / sunlight source) — 1.10 ug
25-hydroxycholecalciferol — 0 ug
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.001 g 0.003 g
SFA 5:0 — 0 g
SFA 6:0 (Caproic acid) 0 g 0.001 g
SFA 7:0 — 0 g
SFA 8:0 (Caprylic acid) 0 g 0.001 g
SFA 9:0 — 0 g
SFA 10:0 (Capric acid) 0.001 g 0.002 g
SFA 11:0 (Undecanoic acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0.011 g 0.002 g
SFA 14:0 (Myristic acid) 0.081 g 0.008 g
SFA 15:0 (Pentadecanoic acid) 0.012 g 0.001 g
SFA 16:0 (Palmitic acid) 1.73 g 0.021 g
SFA 17:0 (Margaric acid) 0.024 g 0.001 g
SFA 18:0 (Stearic acid) 0.650 g 0.009 g
SFA 20:0 (Arachidic acid) 0.011 g 0 g
SFA 21:0 — 0 g
SFA 22:0 (Behenic acid) 0.005 g 0 g
SFA 23:0 — 0 g
SFA 24:0 (Lignoceric acid) 0.002 g 0 g
MUFA 12:1 — 0 g
MUFA 14:1 c 0.014 g 0 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.232 g 0.001 g
MUFA 17:1 (Heptadecenoic acid) 0.012 g 0 g
MUFA 17:1 c 0.012 g 0 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.75 g 0.017 g
MUFA 20:1 c 0.046 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.013 g 0 g
MUFA 22:1 n-9 0.013 g 0 g
MUFA 22:1 n-11 — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g 0 g
Fatty acids, total polyunsaturated 3.15 g 0.006 g
PUFA 18:2 c 2.82 g 0.005 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.80 g 0.005 g
PUFA 18:2 CLAs 0.018 g 0 g
PUFA 18:3 c 0.190 g 0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.186 g 0 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 c 0.016 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.016 g 0 g
PUFA 20:3 c 0.012 g 0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g 0 g
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g 0 g
PUFA 22:3 — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.091 g 0 g
PUFA 20:4c 0.091 g 0 g
PUFA 20:5c 0.002 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g 0 g
PUFA 22:2 (Docosadienoic acid) 0 g 0 g
PUFA 22:5 c 0.009 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0.017 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g 0 g
PUFA 22:6 c 0.007 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g 0 g
Fatty acids, total trans-monoenoic 0.086 g 0.001 g
TFA 14:1 t — 0 g
TFA 16:1 t 0.002 g 0 g
TFA 18:1 t 0.084 g 0.001 g
TFA 20:1 t — 0 g
TFA 22:1 t 0 g 0 g
Fatty acids, total trans-dienoic 0.018 g 0 g
TFA 18:2 t not further defined 0.018 g 0 g
Fatty acids, total trans-polyenoic 0 g 0 g
TFA 18:3 t 0 g 0 g
Tryptophan (EAA) 0.150 g 0.048 g
Threonine (EAA) 0.710 g 0.166 g
Isoleucine (EAA, BCAA) 0.650 g 0.182 g
Leucine (EAA, BCAA) 1.24 g 0.347 g
Lysine (EAA) 1.41 g 0.302 g
Methionine (EAA) 0.450 g 0.093 g
Phenylalanine (EAA) 0.820 g 0.168 g
Tyrosine (conditionally essential) 0.560 g 0.168 g
Valine (EAA, BCAA) 0.650 g 0.222 g
Arginine (conditionally essential) 1.03 g 0.131 g
Histidine (EAA) 0.420 g 0.101 g
Alanine 0.940 g 0.118 g
Aspartic acid 1.48 g 0.299 g
Glutamic acid 2.50 g 0.832 g
Glycine (conditionally essential) 0.880 g 0.071 g
Proline (conditionally essential) 0.770 g 0.348 g
Serine 0.700 g 0.202 g
Hydroxyproline 0.200 g 0 g
Cysteine 0.190 g 0.038 g
Choline
Choline from glycerophoshocholine — 9.70 mg
Choline from phosphatidylcholine — 0.800 mg
Choline from phosphocholine — 1.70 mg
Choline from sphingomyelin — 0.700 mg
Free Choline — 2.80 mg
Total Choline — 16.0 mg
Iodine
Iodine mcg/100gB — 34.2 mcg
Fluoride
Mean mcg/100g ** — 3.08 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Sausage, turkey, breakfast links, mild, raw nutrition facts Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +4154% in Sausage, turkey, breakfast links, mild, raw Copper, Cu +3400% in Sausage, turkey, breakfast links, mild, raw Manganese, Mn +3400% in Sausage, turkey, breakfast links, mild, raw Sodium, Na +1361% in Sausage, turkey, breakfast links, mild, raw

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